Gloucester Rugby in association with Left Foot First Launch a new fitness studio at Kingsholm

• Learn Self Control
• Increase Flexibility
• Gain Self Confidence
• Specialist Courses
• Maintain Health and Fitness

The studio will host a range of courses for both male and female clients including but not limited to:

• Self Defence
• Stretch and Flexibility
• Box Fit
• K-Box
• Circuit Training
• Prevention & Management of Aggression and violence

Groups, individuals, children, adults are all welcome to come along and find out what we can offer, the range is greater than you think!

Specialist Courses:

Chilsong Training - Personal Safety for Frontline staff

Structured for those workers who may meet aggression and violence whilst at work. Anybody whose job involves dealing with people who may be aggressive and/or violent and those staff who support 'front-line' workers!

There are a range of courses available including:

• Ladies Self Defence
• One to One Tuition
• Taw Kwon Do
• Kickboxing