On Thursday morning, as part of the pre season training schedule, the Gloucester Rugby players visited Sandford Park Lido in Cheltenham for a series of water recovery activities with Cheltenham Water Polo Club.
The players were joined by the Cheltenham Water Polo Club who were imparting their knowledge and teaching the squad the ropes of Water Polo.
At the Sandford Park Lido in Cheltenham, Head of Strength and Conditioning Paddy Anson lead the squad during their latest day of pre season training.
You can view the footage, filmed on the club's GoPro Hero 3 camera where scrum half Dan Robson dons the camera as he plays Octopush - an energy-sapping version of underwater hockey.
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Tom Marshall scored his first Gloucester try in the 31-23 win over Saracens on Friday evening and was named Man of the Match. Talking to GRTV, he praised the forwards for setting the tone on the night.
Matt Scott was on media duty this week, and the Scottish international spoke about the benefit of having a full week of training with his club mates and the determination to get back to performing well against Saracens this Friday evening.
After the disappointment of last weekend's performance at Leicester, Director of Rugby David Humphreys told GRTV that he expects a big response from Gloucester in Friday's Aviva Premiership fixture at home to Saracens (kick off 7:45pm).
Gloucester travel to Tigers this Saturday in good spirits, and fly half Billy Burns is looking forward to testing himself in one of the toughest environments in the league as the Cherry and White hunt vital points as attention returns to the Aviva Premiership
After a good run of recent results, Gloucester will travel to take on Leicester in a good frame of mind according to Director of Rugby David Humphreys, but are well aware of the challenge that lies in wait.
Gloucester Rugby continues to strengthen its commitment to working across Gloucestershire and the surrounding area and is looking to recruit an enthusiastic, motivated and dedicated individual to the role of Wheelchair Rugby Coach
Wales have named their side to face Scotland at Murrayfield on Saturday. They make just one change as George North returns in place of Alex Cuthbert and Gloucester's Ross Moriarty starts again at number eight.
Sunday saw Gloucester Rugby host the Land Rover Cup at Dean Close School in Cheltenham, and it was Tewkesbury and Old Pats who will represent the club at Twickenham in the U11s and U12s categories respectively.