On Thursday morning, as part of the pre season training schedule, the Gloucester Rugby players visited Sandford Park Lido in Cheltenham for a series of water recovery activities with Cheltenham Water Polo Club.
The players were joined by the Cheltenham Water Polo Club who were imparting their knowledge and teaching the squad the ropes of Water Polo.
At the Sandford Park Lido in Cheltenham, Head of Strength and Conditioning Paddy Anson lead the squad during their latest day of pre season training.
You can view the footage, filmed on the club's GoPro Hero 3 camera where scrum half Dan Robson dons the camera as he plays Octopush - an energy-sapping version of underwater hockey.
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Gloucester Rugby will take on Wasps on Sunday in their first ever visit in the Aviva Premiership to the Ricoh Arena. Speaking to the local media today, Director of Rugby David Humphreys previewed the game as well as giving an update on the injured Henry Trinder.
Following the 48-10 Aviva Premiership win over London Welsh on Saturday, Dan Murphy praised his team mates for battling right up to the very last minute in difficult conditions and maintaining the momentum that the team have built in 2015.
Henry Purdy scored two memorable tries against London Welsh at Kingsholm on Saturday, and attributed the first one to hard work on the training ground before describing how much he's enjoying playing his rugby alongside friends like Callum Braley.
Gloucester face London Welsh for the third time this season when they meet at Kingsholm in the Aviva Premiership on Saturday (kick off 3pm), but Director of Rugby David Humphreys insists his team are prepared for a tough game against the Exiles.
Billy Burns was a late call up to the Gloucester team that lost narrowly to the Leicester Tigers at Welford Road on Friday evening and, speaking to GRTV post match, was full of praise for his team-mates but admitted that defeat was tough to take.
A number of the Gloucester Rugby squad this week benefitted from an initiative organised by Circle 2 Success (C2S) and the Rugby Players Association (RPA) to help players develop their business planning skills.