With the World Club 7s on the horizon this weekend, Jacob Rowan is praising the impact of Sevens on the squad and it's importance in pre season preparations.
Captaining the Sevens squad to Premiership Rugby Sevens glory, not a bad start in Cherry and White for the Yorkshireman.
"It feels fantastic to have won the tournament, to come here in good hopes and capitalise when we did, then get to the final and win, it's a great feeling.
But did the back rower feel any pressure during the tournament, especially after going through the group stages unbeaten.
"Yeah, there was pressure, but Olly Morgan has been telling us throughout the week that we need to concentrate on our game and I think it showed out there.
Rowan and his Cherry and White teammates experienced differing conditions at The Stoop to the sunshine of Kingsholm a week earlier, and the torrential rain made it difficult.
"We were lucky against Saints when it was dry, but then the rain started coming down. We got a bit tighter and made a few little mistakes but we managed to hold on in the end, which is what matters.
"It was great, there are a few tired bodies out there but everyone was working for one another and it was really enjoyable.
Conceding just eight tries across the six matches played in the tournament, Rowan was thrilled with the impact of the Cherry and White defence.
"It's hugely pleasing, we focused a lot of defence throughout our preparations and it worked well in the first group stage and again in the final. To hold on in the final like that, it's a great feeling.
"It's the first chance to make a statement to the new coaches, and everyone wants to make that statement, I think we have been instilled with is work rate and defence and I hope that showed.
"We've had a tough pre season and the Sevens tournaments and giving us the best preparations for when the season starts."
With Yorkshire Carnegie in town to open up the pre season programme at Kingsholm on Saturday, Rowan can't ignore the prospect of taking on his old team.
"It'll be a weird one, and I've got a lot of friends up there but I'm a Gloucester player now and I'm fully focussed on that.
"It means a lot for me to have the chance to play against them again, and I'm sure whoever plays next week will have a tough game."
Gloucester clinched their first Aviva Premiership win of the season on Saturday, 34-27 over Sale Sharks, and scrum half Greig Laidlaw felt that the Kingsholm crowd played a massive part as they spurred the team on.
David Humphreys spoke to Gloucester Rugby TV after the 34-27 win over Sale Sharks at Kingsholm. The Director of Rugby praised the Kingsholm crowd for spurring the team on to a super second half comeback.
Speaking to Gloucester Rugby TV this week, Sione Kalamafoni is expecting a tough, physical battle against Sale Sharks as the Cherry and Whites return to Kingsholm for Round Two of the Aviva Premiership
Previewing this weekend's Aviva Premiership fixture at home to Sale Sharks with the local media, Director of Media David Humphreys admitted he's looking forward to the team's first competitive outing in front of their own supporters.
Gloucester today named their team to take on Northampton Saints in the Aviva Premiership opener on Friday evening, and Director of Rugby David Humphreys told the local media that his side are looking forward to testing themselves against the champions in their own backyard.
Gloucester United got off to a flying start with an early try in this evening's Aviva Premiership A League fixture at Worcester Cavaliers, but it was downhill from there as the home side dominated in a 34-17 win.
Triumphant in their challenge, the Gloucester Rugby Former players have successfully completed the 969 mile journey from Land's End to John O'Groats despite the aches and pains they endured on the way.
Having trailed 6-17 at half time, Gloucester Rugby produced a sensational second half comeback to outduel the Sale Sharks and clinch their first Aviva Premiership victory of the season by 34 points to 27.