With the World Club 7s on the horizon this weekend, Jacob Rowan is praising the impact of Sevens on the squad and it's importance in pre season preparations.
Captaining the Sevens squad to Premiership Rugby Sevens glory, not a bad start in Cherry and White for the Yorkshireman.
"It feels fantastic to have won the tournament, to come here in good hopes and capitalise when we did, then get to the final and win, it's a great feeling.
But did the back rower feel any pressure during the tournament, especially after going through the group stages unbeaten.
"Yeah, there was pressure, but Olly Morgan has been telling us throughout the week that we need to concentrate on our game and I think it showed out there.
Rowan and his Cherry and White teammates experienced differing conditions at The Stoop to the sunshine of Kingsholm a week earlier, and the torrential rain made it difficult.
"We were lucky against Saints when it was dry, but then the rain started coming down. We got a bit tighter and made a few little mistakes but we managed to hold on in the end, which is what matters.
"It was great, there are a few tired bodies out there but everyone was working for one another and it was really enjoyable.
Conceding just eight tries across the six matches played in the tournament, Rowan was thrilled with the impact of the Cherry and White defence.
"It's hugely pleasing, we focused a lot of defence throughout our preparations and it worked well in the first group stage and again in the final. To hold on in the final like that, it's a great feeling.
"It's the first chance to make a statement to the new coaches, and everyone wants to make that statement, I think we have been instilled with is work rate and defence and I hope that showed.
"We've had a tough pre season and the Sevens tournaments and giving us the best preparations for when the season starts."
With Yorkshire Carnegie in town to open up the pre season programme at Kingsholm on Saturday, Rowan can't ignore the prospect of taking on his old team.
"It'll be a weird one, and I've got a lot of friends up there but I'm a Gloucester player now and I'm fully focussed on that.
"It means a lot for me to have the chance to play against them again, and I'm sure whoever plays next week will have a tough game."
Speaking immediately after the 28-6 victory over Harlequins on Saturday, Tom Savage praised his team mates for building on their fast start. The second row admitted there's still lots of work to do for Gloucester but that the side are heading in the right direction.
Speaking to GRTV after the game, Director of Rugby David Humphreys spoke of his delight in securing a 28-6 win over Harlequins at Kingsholm. He hailed the home side's defence which they were quick to turn into attack.
Speaking to the local media, Bill Meakes this week explained how he was relishing the challenge against Harlequins at Kingsholm, and that he is enjoying the opportunity to develop his game time, and repaying the faith from the Cherry and White coaches
Gloucester look to build upon the local derby win over Bath last weekend with Harlequins the visitors to Kingsholm on Saturday (kick off 3pm). Director of Rugby David Humphreys is expecting a close game with the two teams well matched, although it may not be a 78 point thriller like the last time the two teams met.
Named Man of the Match by BT Sport, scrum-half Willi Heinz said after the 15-11 win at Bath on Friday evening that it was a pretty happy Gloucester dressing room and reward for a lot of hard work put in during the week leading up to the game.
Speaking after the 15-11 win over Bath at the Rec on Friday evening, David Humphreys heaped praise on his players, pointing out how they had bounced back after last week's tough defeat to overcome a rough start before controlling the game and earning the win.
Gloucester Rugby hooker Richard Hibbard spoke to the local media this week as the Cherry and Whites prepare to face Bath Rugby in the Aviva Premiership. The Welshman is ready to bounce back at The Rec.
Speaking to the local media about the local derby against Bath at the Rec on Friday evening, Director of Rugby David Humphreys acknowledged that it will be a tough encounter but hugely exciting at the same time and one the squad are looking forward to.
After a disappointing opening weekend loss to their Scottish counterparts, England U20s will be eager to bounce back in Italy this evening, with Gloucester flyer Mat Protheroe set to pull the strings from fly half.
Gloucester Rugby make just the one change to the starting line up that won at Bath last Friday evening, flanker Matt Kvesic restored to the starting XV as the Cherry and Whites welcome Harlequins to Kingsholm in the Aviva Premiership on Saturday (kick off 3pm).
The Early Bird deadline for ticket purchases for the Aviva Premiership fixture against Harlequins on Saturday will expire at 6:30pm on Thursday evening, with tickets already limited for one area of Kingsholm.