With the World Club 7s on the horizon this weekend, Jacob Rowan is praising the impact of Sevens on the squad and it's importance in pre season preparations.
Captaining the Sevens squad to Premiership Rugby Sevens glory, not a bad start in Cherry and White for the Yorkshireman.
"It feels fantastic to have won the tournament, to come here in good hopes and capitalise when we did, then get to the final and win, it's a great feeling.
But did the back rower feel any pressure during the tournament, especially after going through the group stages unbeaten.
"Yeah, there was pressure, but Olly Morgan has been telling us throughout the week that we need to concentrate on our game and I think it showed out there.
Rowan and his Cherry and White teammates experienced differing conditions at The Stoop to the sunshine of Kingsholm a week earlier, and the torrential rain made it difficult.
"We were lucky against Saints when it was dry, but then the rain started coming down. We got a bit tighter and made a few little mistakes but we managed to hold on in the end, which is what matters.
"It was great, there are a few tired bodies out there but everyone was working for one another and it was really enjoyable.
Conceding just eight tries across the six matches played in the tournament, Rowan was thrilled with the impact of the Cherry and White defence.
"It's hugely pleasing, we focused a lot of defence throughout our preparations and it worked well in the first group stage and again in the final. To hold on in the final like that, it's a great feeling.
"It's the first chance to make a statement to the new coaches, and everyone wants to make that statement, I think we have been instilled with is work rate and defence and I hope that showed.
"We've had a tough pre season and the Sevens tournaments and giving us the best preparations for when the season starts."
With Yorkshire Carnegie in town to open up the pre season programme at Kingsholm on Saturday, Rowan can't ignore the prospect of taking on his old team.
"It'll be a weird one, and I've got a lot of friends up there but I'm a Gloucester player now and I'm fully focussed on that.
"It means a lot for me to have the chance to play against them again, and I'm sure whoever plays next week will have a tough game."
Speaking after the 15-3 Aviva Premiership defeat at Northampton, Director of Rugby David Humphreys couldn't criticise his team's effort in difficult conditions, but pinpointed the errors and indiscipline that allowed Stephen Myler to kick the home team to victory.
A handful of the Gloucester Rugby Mo-Bros visited Pride Hair Salon in Gloucester on Wednesday afternoon to have the final touches applied to their Movember efforts, and the team captain Jacob Rowan spoke to GRTV ahead of the final few days of the month.
Northampton away was the first Gloucester game under David Humphreys last season, but the Director of Rugby told the local media that the Cherry and Whites are a different proposition compared to 12 months ago and are looking forward to the challenge.
Having skippered Gloucester against the Barbarians last week, Nick Wood once again wore the captain's armband on Monday evening as Gloucester United kicked off their Aviva Premiership A League campaign with a bonus point win at Leicester.
Gloucester recorded a 32-20 win over La Rochelle on Thursday evening, and second row Jeremy Thrush was thrilled to pick up the victory on his first taste of a trip to France and the hostile atmosphere.
Gloucester were forced to battle for their 33-20 victory in La Rochelle on Thursday evening, something that centre Bill Meakes said that he and the squad were well prepared for as well as thanking the travelling support for the part they played.
Scrum-half Willi Heinz may only be in the first few weeks of his Gloucester career, but he's already played enough minutes at Kingsholm to appreciate the unique nature of playing at Kingsholm and the importance of the home support.