With the World Club 7s on the horizon this weekend, Jacob Rowan is praising the impact of Sevens on the squad and it's importance in pre season preparations.
Captaining the Sevens squad to Premiership Rugby Sevens glory, not a bad start in Cherry and White for the Yorkshireman.
"It feels fantastic to have won the tournament, to come here in good hopes and capitalise when we did, then get to the final and win, it's a great feeling.
But did the back rower feel any pressure during the tournament, especially after going through the group stages unbeaten.
"Yeah, there was pressure, but Olly Morgan has been telling us throughout the week that we need to concentrate on our game and I think it showed out there.
Rowan and his Cherry and White teammates experienced differing conditions at The Stoop to the sunshine of Kingsholm a week earlier, and the torrential rain made it difficult.
"We were lucky against Saints when it was dry, but then the rain started coming down. We got a bit tighter and made a few little mistakes but we managed to hold on in the end, which is what matters.
"It was great, there are a few tired bodies out there but everyone was working for one another and it was really enjoyable.
Conceding just eight tries across the six matches played in the tournament, Rowan was thrilled with the impact of the Cherry and White defence.
"It's hugely pleasing, we focused a lot of defence throughout our preparations and it worked well in the first group stage and again in the final. To hold on in the final like that, it's a great feeling.
"It's the first chance to make a statement to the new coaches, and everyone wants to make that statement, I think we have been instilled with is work rate and defence and I hope that showed.
"We've had a tough pre season and the Sevens tournaments and giving us the best preparations for when the season starts."
With Yorkshire Carnegie in town to open up the pre season programme at Kingsholm on Saturday, Rowan can't ignore the prospect of taking on his old team.
"It'll be a weird one, and I've got a lot of friends up there but I'm a Gloucester player now and I'm fully focussed on that.
"It means a lot for me to have the chance to play against them again, and I'm sure whoever plays next week will have a tough game."
Nick Wood captained the Cherry and Whites on Saturday afternoon, and the experienced front rower expressed his pride in the young squad in defeat to Bath on the final day of the Aviva Premiership season.
Lewis Ludlow scored Gloucester's opening try in the 30-50 defeat at Bath on Saturday, part of an impressive performance by the young back row forward. Speaking after the game, he paid tribute to the young Gloucester side who went toe to toe with the Aviva Premiership semi-finalists.
Speaking to the local media after the game, Director of Rugby David Humphreys gave an honest assessment of the game, and expressed his pride in the way his young charges had performed against the title-chasing hosts.
Speaking to the local media this week, Gloucester Rugby scrum half Callum Braley is excited by the challenge of the West Country Derby, and the ex-Bristol man reveals the squad will be giving their all.
Speaking to the local media this week, David Humphreys admitted that team selection for Saturday's Aviva Premiership fixture at Bath has not been an easy one, with numerous players ruled out due to injury and suspension. However, he pledged that whoever is wearing the Cherry and White will be 100% committed to fighting until the very last minute.
Speaking to GRTV after the 35-13 Aviva Premiership victory over London Irish, Tom Savage praised his team mates for sticking to their game plan and showing real character to clinch an impressive win despite only playing with 14 men for nearly an hour.
Speaking to GRTV after the 35-13 win over London Irish at Kingsholm on Saturday, winger Henry Purdy explained that Gloucester keeping their collective composure after being reduced to 14 men was pivotal in clinching the win.
With Connacht Rugby the visitors to Kingsholm on Sunday (kick off 3:30pm) for Sunday's European Rugby Champions Cup play-off, Gloucester ring the changes from the side that took the field against Bath last weekend.
Matt Kvesic was a double winner at the Gloucester Rugby End of Season Awards Dinner on Tuesday, coupled with being named in the England Rugby training squad and the 23-year old is delighted with how his campaign has gone.
Gloucester Rugby held their End of Season Dinner at the Centaur at Cheltenham Racecourse this week. Amongst all the awards, Thinus Delport interviewed James Hook, Laurie Fisher, Charlie Sharples and Billy Twelvetrees.
On Tuesday evening, Gloucester Rugby held the 2015 End of Season Awards Dinner, at The Centaur, Cheltenham Racecourse, and the club photographer was on hand to capture snaps the guests and award winners.