Mike Anthony has been impressed with the pre-season work of Will James
GLOUCESTER'S fitness and conditioning expert Mike Anthony is full of praise for the efforts made by Dean Ryan's squad in the last few weeks and believes they could be in the best shape ever.
The squad will jet off to Portugal later this month for a training camp but work is already well underway ahead of the new Guinness Premiership season.
While Gloucester's internationals have not yet returned to pre-season, the majority of the squad have been put through their paces at Hartpury College by the former All Blacks fitness coach.
"When I arrived at the club three years ago I think it was a bit of a fright to the players as to what I expected of them, but now we are getting these guys into outstanding shape," Anthony told www.gloucesterrugby.co.uk
"There is no way I can fault the work ethic - we are doing three sessions a day and have concentrated on three main areas - strength, anaerobic and speed.
"We have also put some weight on people like James Forrester and some of our backs because if you take Mike Tindall out of our three-quarter line, we are quite small in that area.
"But we have also combined that with agility work because we don't want them to lose their speed. In terms of where we were this time last season, we are well ahead and that is really pleasing."
On Monday, the squad were fitness tested and they also compete in regular strong man competitions that involve tyre flipping, wrestling and boxing.
Later in July the squad travel to Portugal for what Anthony describes as 'an intensive training camp.'
"I have already seen the facility and it's fantastic," he said. "It will give us a much needed change of scenery, we will eat together and work together and also have some down-time together.
"There will be a chance for them to get on the beach and play some speed golf. But as a group we are definitely further ahead than this time last year and the new guys have shown a great desire to work exceptionally hard.
"Will James has shown a fantastic attitude, he is strong and a great athlete - I have been really impressed - but the effort from everyone has been outstanding."
Gareth Evans was a first half replacement for the Cherry and Whites on Saturday afternoon, but the back rower's impressive carrying kept the hosts on the front foot when they needed it most to snatch a dramatic comeback win.
After his last ditch try clinched the 42-40 Aviva Premiership victory over Newcastle at Kingsholm on Saturday, Billy Burns told GRTV that all the Gloucester team deserve credit for hanging in there against a Falcons team who really made life tough for the Cherry and Whites.
Speaking ahead of Saturday's Aviva Premiership fixture at home to Newcastle Falcons (kick off 3pm), Director of Rugby David Humphreys emphasised the importance this weekend of Gloucester building on last week's impressive home victory against the Exeter Chiefs.
Speaking to the assembled national and local media, try-scorer Jonny May was delighted and relieved to have tasted victory on Saturday evening, and is looking forward to the European Rugby Challenge Cup final.
Tom Savage delivered a Man of the Match performance against Exeter Chiefs on his birthday on Saturday evening. He spoke to GRTV after the game about the importance of the European Rugby Challenge Cup win.
Speaking to the local media this week, John Afoa described the hard work that the Cherry and White have been putting in and that he is fighting fit ready for Saturday's European Rugby Challenge Cup semi final clash with Exeter Chiefs.
Gloucester Rugby return to Aviva Premiership action against the Newcastle Falcons on Saturday (Kingsholm, kick off 3pm), and make several changes to the side that defeated Exeter Chiefs at home last weekend.