Mike Anthony has been impressed with the pre-season work of Will James
GLOUCESTER'S fitness and conditioning expert Mike Anthony is full of praise for the efforts made by Dean Ryan's squad in the last few weeks and believes they could be in the best shape ever.
The squad will jet off to Portugal later this month for a training camp but work is already well underway ahead of the new Guinness Premiership season.
While Gloucester's internationals have not yet returned to pre-season, the majority of the squad have been put through their paces at Hartpury College by the former All Blacks fitness coach.
"When I arrived at the club three years ago I think it was a bit of a fright to the players as to what I expected of them, but now we are getting these guys into outstanding shape," Anthony told www.gloucesterrugby.co.uk
"There is no way I can fault the work ethic - we are doing three sessions a day and have concentrated on three main areas - strength, anaerobic and speed.
"We have also put some weight on people like James Forrester and some of our backs because if you take Mike Tindall out of our three-quarter line, we are quite small in that area.
"But we have also combined that with agility work because we don't want them to lose their speed. In terms of where we were this time last season, we are well ahead and that is really pleasing."
On Monday, the squad were fitness tested and they also compete in regular strong man competitions that involve tyre flipping, wrestling and boxing.
Later in July the squad travel to Portugal for what Anthony describes as 'an intensive training camp.'
"I have already seen the facility and it's fantastic," he said. "It will give us a much needed change of scenery, we will eat together and work together and also have some down-time together.
"There will be a chance for them to get on the beach and play some speed golf. But as a group we are definitely further ahead than this time last year and the new guys have shown a great desire to work exceptionally hard.
"Will James has shown a fantastic attitude, he is strong and a great athlete - I have been really impressed - but the effort from everyone has been outstanding."
Gloucester Rugby number eight Ben Morgan was today named in England's squad for Rugby World Cup 2015, a reward for eight months of hard work recuperating from a serious injury suffered back in January. Ben was one of a number of players who spoke at a press conference following the squad announcement.
Steph Reynolds led from the front once again as Gloucester kicked off their Singha Premiership Rugby 7s campaign in style on Thursday evening. The flyer scored three tries but admitted that he left most of the team talk duties to others.
Olly Morgan led the Cherry and Whites to three wins out of three in Group B of the Singha Premiership Rugby 7s and he expressed his delight in the young members of the squad in excelling in front of a bumper Kingsholm crowd.
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Speaking to the local media this week, Henry Purdy explained the opportunity available for the Gloucester Rugby to lay down a marker in this summer's Singha Premiership Sevens Series, which kicks off at Kingsholm Stadium on Thursday 20 August.
Speaking to GRTV in front of the iconic Clifton Suspension Bridge, Henry Trinder explained how important the West Country Challenge Cup is going to be for the Cherry and Whites in their preseason preparations.