Mike Anthony has been impressed with the pre-season work of Will James
GLOUCESTER'S fitness and conditioning expert Mike Anthony is full of praise for the efforts made by Dean Ryan's squad in the last few weeks and believes they could be in the best shape ever.
The squad will jet off to Portugal later this month for a training camp but work is already well underway ahead of the new Guinness Premiership season.
While Gloucester's internationals have not yet returned to pre-season, the majority of the squad have been put through their paces at Hartpury College by the former All Blacks fitness coach.
"When I arrived at the club three years ago I think it was a bit of a fright to the players as to what I expected of them, but now we are getting these guys into outstanding shape," Anthony told www.gloucesterrugby.co.uk
"There is no way I can fault the work ethic - we are doing three sessions a day and have concentrated on three main areas - strength, anaerobic and speed.
"We have also put some weight on people like James Forrester and some of our backs because if you take Mike Tindall out of our three-quarter line, we are quite small in that area.
"But we have also combined that with agility work because we don't want them to lose their speed. In terms of where we were this time last season, we are well ahead and that is really pleasing."
On Monday, the squad were fitness tested and they also compete in regular strong man competitions that involve tyre flipping, wrestling and boxing.
Later in July the squad travel to Portugal for what Anthony describes as 'an intensive training camp.'
"I have already seen the facility and it's fantastic," he said. "It will give us a much needed change of scenery, we will eat together and work together and also have some down-time together.
"There will be a chance for them to get on the beach and play some speed golf. But as a group we are definitely further ahead than this time last year and the new guys have shown a great desire to work exceptionally hard.
"Will James has shown a fantastic attitude, he is strong and a great athlete - I have been really impressed - but the effort from everyone has been outstanding."
Skipper Billy Twelvetrees told GRTV after the win in Brive that the game could have been a tough one to get up for, but that his Gloucester team mates did themselves proud on the night and got a big result.
Reflecting on the 31-20 victory in Brive on Thursday evening, Director of Rugby David Humphreys said that clinching a home European Rugby Challenge Cup quarter-final was the overall aim and duly achieved.
Gloucester may have already clinched a home European Rugby Challenge Cup quarter-final, but Director of Rugby David Humphreys wants his side to finish the pool stages on a winning note in Brive on Thursday evening.
Speaking after Saturday's win, James Hudson was happy to record a bonus-point win against a hugely physical Oyonnax side as Gloucester secured their passage into the European Rugby Challenge Cup Quarter Finals
Billy Burns was a try scorer on his first European start for Gloucester and, speaking after the game, admitted that it was good to get the five points although there are still things to work on before the trip to Brive.
Connacht's 30-20 win in La Rochelle on Saturday evening means that they are the third best placed runners up and will come to Kingsholm for the quarter-final of the European Rugby Challenge Cup in early April.
Gloucester Rugby today confirmed that supporters who have renewed their Club Membership for next season by March 27th 2015 will receive a free ticket for this season's European Rugby Challenge Cup quarter-final at Kingsholm in April.
It was a bit of an arm wrestle at times, but two tries in each half did the trick for Gloucester as they defeated CA Brive by 31 points to 20 at the Stade Amedee-Domench on Thursday evening to secure top seeding for the quarter-finals.
As the Cherry and Whites aim to make it six from six in the European Rugby Challenge Cup against Brive (19:45 ko) this evening, Dan Robson is fully focused on continuing the fine momentum of recent weeks.