Mike Anthony has been impressed with the pre-season work of Will James
GLOUCESTER'S fitness and conditioning expert Mike Anthony is full of praise for the efforts made by Dean Ryan's squad in the last few weeks and believes they could be in the best shape ever.
The squad will jet off to Portugal later this month for a training camp but work is already well underway ahead of the new Guinness Premiership season.
While Gloucester's internationals have not yet returned to pre-season, the majority of the squad have been put through their paces at Hartpury College by the former All Blacks fitness coach.
"When I arrived at the club three years ago I think it was a bit of a fright to the players as to what I expected of them, but now we are getting these guys into outstanding shape," Anthony told www.gloucesterrugby.co.uk
"There is no way I can fault the work ethic - we are doing three sessions a day and have concentrated on three main areas - strength, anaerobic and speed.
"We have also put some weight on people like James Forrester and some of our backs because if you take Mike Tindall out of our three-quarter line, we are quite small in that area.
"But we have also combined that with agility work because we don't want them to lose their speed. In terms of where we were this time last season, we are well ahead and that is really pleasing."
On Monday, the squad were fitness tested and they also compete in regular strong man competitions that involve tyre flipping, wrestling and boxing.
Later in July the squad travel to Portugal for what Anthony describes as 'an intensive training camp.'
"I have already seen the facility and it's fantastic," he said. "It will give us a much needed change of scenery, we will eat together and work together and also have some down-time together.
"There will be a chance for them to get on the beach and play some speed golf. But as a group we are definitely further ahead than this time last year and the new guys have shown a great desire to work exceptionally hard.
"Will James has shown a fantastic attitude, he is strong and a great athlete - I have been really impressed - but the effort from everyone has been outstanding."
Speaking after Gloucester's final preseason friendly, a 29-24 defeat away at Scarlets, Director of Rugby David Humphreys reflected upon a performance that will form a crucial part of the Cherry and Whites preparations for the Aviva Premiership opener at Northampton next week.
Speaking to the media after the 45-8 preseason friendly victory over Munster, Director of Rugby David Humphreys wasn't getting too carried away, admitting that his team are making progress but that there's still a way to go.
Billy Twelvetrees spoke to Gloucester Rugby TV on Friday ahead of the pre season friendly with Munster Rugby. The club captain is excited to be back in the action at Kingsholm and experience the atmosphere again.
Gloucester Rugby Director of Rugby David Humphreys spoke to the local media after the 62-19 victory over Yorkshire Carnegie, and showed his delight at the first run out and stated there was still lots to work on ahead of the new season
Mark Atkinson made his first appearance in Cherry and White in the pre season victory over Yorkshire Carnegie on Saturday. Speaking to the local media, he was impressed with the first experience of Kingsholm.
Gloucester Rugby travelled to West Wales for their third and final preseason game ahead of the start of the Aviva Premiership next week. The Scarlets were the opposition and Gloucester left Parc y Scarlets on the wrong end of a 29-24 scoreline.