Gloucester's Welsh tight-head prop Gary Powell is ready to bounce back after an injury-hit seven weeks.
The 25 year-old front row man injured his ankle following his last outing for the Kingsholm club in the Powergen Cup win over Leicester at Welford Road in December.
Powell, who trained with the Welsh national squad in the Autumn, injured his ankle joint and ligaments in training the following week and it was estimated he'd be out for a number of weeks.
After seven weeks out injured, Powell is positive that he could be back training soon. Commenting on www.gloucesterrugbyclub.com the tight-head said: "We haven't got a game next week and I'm targeting the following Monday (14 Feb) to return to training."
Powell, who signed for Gloucester from Leeds Tykes in the summer, made a big impact as he took the lead role in the number three shirt, with Phil Vickery missing the early part of the season.
"It's a been a real up-and-down season. I've had a couple of good runs in the team, but that's been combined with this ankle problem. Mentally, it's been very tough, but there is light at the end of the tunnel, thankfully," added Powell.
The call-up to the Welsh training squad was a massive boost to Powell at the end of 2004, and he's determined to get back in the Gloucester shirt and return to the fitness and form that got the attention of his national side's management team.
"First and foremost it's about being part of the rest of the season for Gloucester. I've been really impressed with the set-up at Kingsholm since I arrived in the summer, and you feel like you're part of something here. There's some hard work ahead, but top of the agenda is just getting back to fitness in the Gloucester shirt."
Powell will be supporting his country on Saturday when Wales take on England, and he's optimistic he'll be the one with a smile on his face when he returns to training at Gloucester after the weekend.
"It's going to be close. England have got quite a few new faces, and Wales have a pretty settled side. There's definitely the opportunity for Wales to win. It'd be nice to arrive back at training on Monday with a win for Wales. It would be a big boost for the entire country."
Speaking to the local media this week, back row flanker Jacob Rowan said that he is excited for the challenge at the Ricoh Arena this Sunday, and added that the players know the responsibility is theirs to deliver against the league leaders.
Ben Morgan was on media duty this week, and as Gloucester prepare for Sunday's trip to Wasps, the number eight is looking forward to see Gloucester go toe-to-toe with another of the Aviva Premiership's front runners.
Tom Marshall scored his first Gloucester try in the 31-23 win over Saracens on Friday evening and was named Man of the Match. Talking to GRTV, he praised the forwards for setting the tone on the night.
Matt Scott was on media duty this week, and the Scottish international spoke about the benefit of having a full week of training with his club mates and the determination to get back to performing well against Saracens this Friday evening.
Last Friday night saw Gloucester Rugby Head of Community Adam Balding present a cheque for £7082.82 to the Royal British Legion as a result of a series of fundraising during the Remembrance Period in November.
Gloucester battled bravely against Wasps on Sunday, but it was a case of taking chances at the Ricoh Arena. Gloucester didn't make the most of theirs while Wasps did, and that proved to be the difference.
Gloucester were competitive for long periods at the Ricoh Arena on Sunday afternoon, but were left to rue a host of missed scoring opportunities throughout as Wasps hit back to earn a 35-22 Aviva Premiership win.
Gloucester's Ciaran Knight made his first start at tighthead prop, Henry Walker made his first appearance as a second half replacement and Alex Seville also featured as England U20s might it three from three in the U20s Six Nations with a 46-0 win over Italy in Darlington on Friday night.