Gloucester's Welsh tight-head prop Gary Powell is ready to bounce back after an injury-hit seven weeks.
The 25 year-old front row man injured his ankle following his last outing for the Kingsholm club in the Powergen Cup win over Leicester at Welford Road in December.
Powell, who trained with the Welsh national squad in the Autumn, injured his ankle joint and ligaments in training the following week and it was estimated he'd be out for a number of weeks.
After seven weeks out injured, Powell is positive that he could be back training soon. Commenting on www.gloucesterrugbyclub.com the tight-head said: "We haven't got a game next week and I'm targeting the following Monday (14 Feb) to return to training."
Powell, who signed for Gloucester from Leeds Tykes in the summer, made a big impact as he took the lead role in the number three shirt, with Phil Vickery missing the early part of the season.
"It's a been a real up-and-down season. I've had a couple of good runs in the team, but that's been combined with this ankle problem. Mentally, it's been very tough, but there is light at the end of the tunnel, thankfully," added Powell.
The call-up to the Welsh training squad was a massive boost to Powell at the end of 2004, and he's determined to get back in the Gloucester shirt and return to the fitness and form that got the attention of his national side's management team.
"First and foremost it's about being part of the rest of the season for Gloucester. I've been really impressed with the set-up at Kingsholm since I arrived in the summer, and you feel like you're part of something here. There's some hard work ahead, but top of the agenda is just getting back to fitness in the Gloucester shirt."
Powell will be supporting his country on Saturday when Wales take on England, and he's optimistic he'll be the one with a smile on his face when he returns to training at Gloucester after the weekend.
"It's going to be close. England have got quite a few new faces, and Wales have a pretty settled side. There's definitely the opportunity for Wales to win. It'd be nice to arrive back at training on Monday with a win for Wales. It would be a big boost for the entire country."
Tom Savage delivered a Man of the Match performance against Exeter Chiefs on his birthday on Saturday evening. He spoke to GRTV after the game about the importance of the European Rugby Challenge Cup win.
Speaking to the local media this week, John Afoa described the hard work that the Cherry and White have been putting in and that he is fighting fit ready for Saturday's European Rugby Challenge Cup semi final clash with Exeter Chiefs.
Gloucester Rugby face Exeter Chiefs this Saturday in the European Rugby Challenge Cup semi-final, and Charlie Sharples, who starts at full back is relishing the challenge of the big Kingsholm occasion.
Gloucester meet the Exeter Chiefs for the fourth time in competitive action this weekend, this time in the semi-final of the European Rugby Challenge Cup. Director of Rugby David Humphreys told the local media this week that this is the sort of game that Gloucester want to be involved in on a regular basis and that he and his team are looking forward to it.
Following the 29-26 loss to Harlequins, club captain Billy Twelvetrees spoke of his disappointment that the Cherry and Whites were unable to cash in on the home side's indiscipline and lose a lead on Saturday afternoon.
Number eight Gareth Evans admitted to a collective feeling of frustration as Gloucester lost narrowly at Harlequins on Saturday, but insisted that there are plenty of positives to draw upon ahead of next Saturday's European Rugby Challenge Cup semi-final at home to Exeter.
The Gloucester Rugby Ticket office can advise that the club's initial allocation of tickets for the European Rugby Challenge Cup Final has sold out. However, the club has secured an additional allocation of tickets from EPCR which will go on sale on Monday.
Following Saturday evening's exciting European Rugby Challenge Cup semi-final victory over Exeter Chiefs, the Ticket Office at Kingsholm will be open on Sunday from 11am to 3pm for Club Members to purchase tickets for the Final.
Gloucester Rugby qualified for their first European final since 2006 as they defeated the in-form Exeter Chiefs by 30 points to 19 in a thrilling semi-final at Kingsholm on Saturday evening. The club photographer caught the best of the action.
Recent meetings between these two teams have often been thrillers, and this was no exception. It went down to the final few minutes, but Gloucester produced the goods when it mattered to qualify for the European Rugby Challenge Cup Final, beating Exeter 30-19.