Gloucester's Welsh tight-head prop Gary Powell is ready to bounce back after an injury-hit seven weeks.
The 25 year-old front row man injured his ankle following his last outing for the Kingsholm club in the Powergen Cup win over Leicester at Welford Road in December.
Powell, who trained with the Welsh national squad in the Autumn, injured his ankle joint and ligaments in training the following week and it was estimated he'd be out for a number of weeks.
After seven weeks out injured, Powell is positive that he could be back training soon. Commenting on www.gloucesterrugbyclub.com the tight-head said: "We haven't got a game next week and I'm targeting the following Monday (14 Feb) to return to training."
Powell, who signed for Gloucester from Leeds Tykes in the summer, made a big impact as he took the lead role in the number three shirt, with Phil Vickery missing the early part of the season.
"It's a been a real up-and-down season. I've had a couple of good runs in the team, but that's been combined with this ankle problem. Mentally, it's been very tough, but there is light at the end of the tunnel, thankfully," added Powell.
The call-up to the Welsh training squad was a massive boost to Powell at the end of 2004, and he's determined to get back in the Gloucester shirt and return to the fitness and form that got the attention of his national side's management team.
"First and foremost it's about being part of the rest of the season for Gloucester. I've been really impressed with the set-up at Kingsholm since I arrived in the summer, and you feel like you're part of something here. There's some hard work ahead, but top of the agenda is just getting back to fitness in the Gloucester shirt."
Powell will be supporting his country on Saturday when Wales take on England, and he's optimistic he'll be the one with a smile on his face when he returns to training at Gloucester after the weekend.
"It's going to be close. England have got quite a few new faces, and Wales have a pretty settled side. There's definitely the opportunity for Wales to win. It'd be nice to arrive back at training on Monday with a win for Wales. It would be a big boost for the entire country."
Gloucester Rugby will take on Wasps on Sunday in their first ever visit in the Aviva Premiership to the Ricoh Arena. Speaking to the local media today, Director of Rugby David Humphreys previewed the game as well as giving an update on the injured Henry Trinder.
Following the 48-10 Aviva Premiership win over London Welsh on Saturday, Dan Murphy praised his team mates for battling right up to the very last minute in difficult conditions and maintaining the momentum that the team have built in 2015.
Henry Purdy scored two memorable tries against London Welsh at Kingsholm on Saturday, and attributed the first one to hard work on the training ground before describing how much he's enjoying playing his rugby alongside friends like Callum Braley.
Gloucester dominated for long periods against Wasps at the Ricoh Stadium on Sunday afternoon but were made to pay the price for defensive lapses and a number of key refereeing decisions not going their way in a 32-21 defeat.
A number of the Gloucester Rugby squad this week benefitted from an initiative organised by Circle 2 Success (C2S) and the Rugby Players Association (RPA) to help players develop their business planning skills.