Gloucester's Welsh tight-head prop Gary Powell is ready to bounce back after an injury-hit seven weeks.
The 25 year-old front row man injured his ankle following his last outing for the Kingsholm club in the Powergen Cup win over Leicester at Welford Road in December.
Powell, who trained with the Welsh national squad in the Autumn, injured his ankle joint and ligaments in training the following week and it was estimated he'd be out for a number of weeks.
After seven weeks out injured, Powell is positive that he could be back training soon. Commenting on www.gloucesterrugbyclub.com the tight-head said: "We haven't got a game next week and I'm targeting the following Monday (14 Feb) to return to training."
Powell, who signed for Gloucester from Leeds Tykes in the summer, made a big impact as he took the lead role in the number three shirt, with Phil Vickery missing the early part of the season.
"It's a been a real up-and-down season. I've had a couple of good runs in the team, but that's been combined with this ankle problem. Mentally, it's been very tough, but there is light at the end of the tunnel, thankfully," added Powell.
The call-up to the Welsh training squad was a massive boost to Powell at the end of 2004, and he's determined to get back in the Gloucester shirt and return to the fitness and form that got the attention of his national side's management team.
"First and foremost it's about being part of the rest of the season for Gloucester. I've been really impressed with the set-up at Kingsholm since I arrived in the summer, and you feel like you're part of something here. There's some hard work ahead, but top of the agenda is just getting back to fitness in the Gloucester shirt."
Powell will be supporting his country on Saturday when Wales take on England, and he's optimistic he'll be the one with a smile on his face when he returns to training at Gloucester after the weekend.
"It's going to be close. England have got quite a few new faces, and Wales have a pretty settled side. There's definitely the opportunity for Wales to win. It'd be nice to arrive back at training on Monday with a win for Wales. It would be a big boost for the entire country."
After a longer than usual preseason, Backs & Attack Coach Nick Walshe told GRTV this week that everyone at the club is looking forward to the trip this weekend to take on Exeter Chiefs in the opening round of the West Country Challenge Cup.
Gloucester Rugby hosted their first ever Beach Weekender over the Bank Holiday, and Commercial Director Mike Turner hailed the event as a great success as supporters braved the weather to flock to Gloucester Quays for a weekend of fun and rugby on the beach.
Speaking after his team's exit in the semi-finals, following a 19-14 defeat to the eventual winners the Newport Gwent Dragons, Coach Tim Taylor spoke to GRTV of how pleased he was with how his team acquitted themselves at the Singha Premiership Rugby 7s Finals.
Ben Vellacott was one of the standout performers in last week's pool stages and, ahead of Friday evening's Singha Premiership Rugby 7s Finals, told GRTV that he and his team mates will just try and play their own game once again.
Gloucester Rugby number eight Ben Morgan was today named in England's squad for Rugby World Cup 2015, a reward for eight months of hard work recuperating from a serious injury suffered back in January. Ben was one of a number of players who spoke at a press conference following the squad announcement.
Steph Reynolds led from the front once again as Gloucester kicked off their Singha Premiership Rugby 7s campaign in style on Thursday evening. The flyer scored three tries but admitted that he left most of the team talk duties to others.
Olly Morgan led the Cherry and Whites to three wins out of three in Group B of the Singha Premiership Rugby 7s and he expressed his delight in the young members of the squad in excelling in front of a bumper Kingsholm crowd.
Olly Morgan leads the Gloucester Rugby Sevens squad this Thursday in the Singha Premiership Rugby 7s Series at Kingsholm, and he is backing the young side to take the opportunity with both hands as they take to the field.
On Thursday, we focused on the powerful Georgians, as Head Coach Milton Haig introduced us to his exciting squad. Today we catch up with the Japanese camp before the two nations meet at Kingsholm Stadium this Saturday.
The Cherry and Whites kick off the inaugural West Country Challenge Cup at Sandy Park this Saturday when they meet Exeter Chiefs (KO 4:30), and front rower Dan Murphy is delighted that the return to action has arrived.