Gloucester's Phil Vickery previews Friday night's Heineken Cup game away at Ulster.
The 28 year-old prop, who completed a contract extension this week, came through the full 80 minutes against Leicester at the weekend after six weeks on the sidelines.
Talking ahead of the Anglo-Irish clash Vickery said: "I've been working hard behind the scenes since the injury in November and I was pleased to have come through Sunday's game, even though we were all disappointed with the result.
"But to come through 80 minutes against a side like Leicester is a big boost. I was really pleased and it's given me a big confidence lift for Friday's game."
Vickery started both of Gloucester's opening two Heineken Cup games away at Stade Francais and at home against Ulster.
Gloucester won 55-13 against Ulster at Kingsholm at the end of October, but Vickery and his team mates are well aware that Friday's game will be a different challenge entirely.
"Ulster's home record speaks for itself. They're a very different side at Ravenhill to what they are on the road.
"We've gone about our business quietly this week, and we'll go there with confidence and hit them with everything we've got."
The Cornish-born front row man has come up against Irish packs on many occasions and knows that Ulster will be no different.
"Games are always won or lost up front. Ulster are a good side and a lot of people talk about David Humphreys and the role he plays, but they've got a good pack of forwards.
"With their kicking game they get good field position and then apply the pressure, and are a difficult side to breakdown. They work hard for each other, there's a good ethos there and with their crowd behind them, we know what's in store.
"They'll be confident and rightly so, as they're at home. But we're also confident in our ability, and we wouldn't be going there if we didn't think we could win."
Vickery and the rest of the Gloucester set-up have knuckled down after Sunday's defeat against Leicester and made the most of a short week ahead of the Ulster game.
"We've taken the good bits from Sunday, and put the bad bits right. We'll be going to Ulster full of confidence. We know we've got to win to stand a chance of going into next week's game with everything to play for."
Brighton is the venue of choice for England this week as the squad have reported for a training camp to prepare for the upcoming international against Wales. GRTV caught up with Gloucester's Matt Kvesic after the first day's training.
Speaking to GRTV after the game, Gloucester Rugby number eight Ben Morgan reflected on the loss to Northampton Saints, and spoke about what he and the team need to do for the new season when the team return after the summer break.
In only his second Aviva Premiership outing, Lloyd Evans scored his first senior try for Gloucester against Northampton Saints on Saturday and told GRTV afterwards that he enjoyed the experience despite finishing on the losing side.
Gloucester will round off their Aviva Premiership campaign on Saturday with a tough finale against Northampton Saints. Director of Rugby David Humphreys told the local media this week that he's pleased with the team's attitude over the past two games and is looking for more of the same.
Speaking to GRTV after the 12-11 Aviva Premiership victory at Sale Sharks on Friday evening, Matt Kvesic described it as a real team effort with several players having to play out of position due to illness and injury in the ranks.
Despite he and a number of his team mates playing out of position, Greig Laidlaw's four penalties were enough to help Gloucester to a 12-11 Aviva Premiership win at Sale on Friday evening. The skipper told GRTV after the game that everyone had played their part, especially the younger players.