Gloucester's Phil Vickery previews Friday night's Heineken Cup game away at Ulster.
The 28 year-old prop, who completed a contract extension this week, came through the full 80 minutes against Leicester at the weekend after six weeks on the sidelines.
Talking ahead of the Anglo-Irish clash Vickery said: "I've been working hard behind the scenes since the injury in November and I was pleased to have come through Sunday's game, even though we were all disappointed with the result.
"But to come through 80 minutes against a side like Leicester is a big boost. I was really pleased and it's given me a big confidence lift for Friday's game."
Vickery started both of Gloucester's opening two Heineken Cup games away at Stade Francais and at home against Ulster.
Gloucester won 55-13 against Ulster at Kingsholm at the end of October, but Vickery and his team mates are well aware that Friday's game will be a different challenge entirely.
"Ulster's home record speaks for itself. They're a very different side at Ravenhill to what they are on the road.
"We've gone about our business quietly this week, and we'll go there with confidence and hit them with everything we've got."
The Cornish-born front row man has come up against Irish packs on many occasions and knows that Ulster will be no different.
"Games are always won or lost up front. Ulster are a good side and a lot of people talk about David Humphreys and the role he plays, but they've got a good pack of forwards.
"With their kicking game they get good field position and then apply the pressure, and are a difficult side to breakdown. They work hard for each other, there's a good ethos there and with their crowd behind them, we know what's in store.
"They'll be confident and rightly so, as they're at home. But we're also confident in our ability, and we wouldn't be going there if we didn't think we could win."
Vickery and the rest of the Gloucester set-up have knuckled down after Sunday's defeat against Leicester and made the most of a short week ahead of the Ulster game.
"We've taken the good bits from Sunday, and put the bad bits right. We'll be going to Ulster full of confidence. We know we've got to win to stand a chance of going into next week's game with everything to play for."
Speaking ahead of Gloucester's European Rugby Champions play-off against Connacht on Sunday (Kingsholm, 3:30pm), Director of Rugby David Humphreys admitted that he's glad to have more players available than in recent weeks ahead of a tough fixture.
Nick Wood captained the Cherry and Whites on Saturday afternoon, and the experienced front rower expressed his pride in the young squad in defeat to Bath on the final day of the Aviva Premiership season.
Lewis Ludlow scored Gloucester's opening try in the 30-50 defeat at Bath on Saturday, part of an impressive performance by the young back row forward. Speaking after the game, he paid tribute to the young Gloucester side who went toe to toe with the Aviva Premiership semi-finalists.
Speaking to the local media after the game, Director of Rugby David Humphreys gave an honest assessment of the game, and expressed his pride in the way his young charges had performed against the title-chasing hosts.
Speaking to the local media this week, Gloucester Rugby scrum half Callum Braley is excited by the challenge of the West Country Derby, and the ex-Bristol man reveals the squad will be giving their all.
Speaking to the local media this week, David Humphreys admitted that team selection for Saturday's Aviva Premiership fixture at Bath has not been an easy one, with numerous players ruled out due to injury and suspension. However, he pledged that whoever is wearing the Cherry and White will be 100% committed to fighting until the very last minute.
Speaking to GRTV after the 35-13 Aviva Premiership victory over London Irish, Tom Savage praised his team mates for sticking to their game plan and showing real character to clinch an impressive win despite only playing with 14 men for nearly an hour.
Speaking to GRTV after the 35-13 win over London Irish at Kingsholm on Saturday, winger Henry Purdy explained that Gloucester keeping their collective composure after being reduced to 14 men was pivotal in clinching the win.
With Connacht Rugby the visitors to Kingsholm on Sunday (kick off 3:30pm) for Sunday's European Rugby Champions Cup play-off, Gloucester ring the changes from the side that took the field against Bath last weekend.
Matt Kvesic was a double winner at the Gloucester Rugby End of Season Awards Dinner on Tuesday, coupled with being named in the England Rugby training squad and the 23-year old is delighted with how his campaign has gone.
Gloucester Rugby held their End of Season Dinner at the Centaur at Cheltenham Racecourse this week. Amongst all the awards, Thinus Delport interviewed James Hook, Laurie Fisher, Charlie Sharples and Billy Twelvetrees.
On Tuesday evening, Gloucester Rugby held the 2015 End of Season Awards Dinner, at The Centaur, Cheltenham Racecourse, and the club photographer was on hand to capture snaps the guests and award winners.