Gloucester's Phil Vickery previews Friday night's Heineken Cup game away at Ulster.
The 28 year-old prop, who completed a contract extension this week, came through the full 80 minutes against Leicester at the weekend after six weeks on the sidelines.
Talking ahead of the Anglo-Irish clash Vickery said: "I've been working hard behind the scenes since the injury in November and I was pleased to have come through Sunday's game, even though we were all disappointed with the result.
"But to come through 80 minutes against a side like Leicester is a big boost. I was really pleased and it's given me a big confidence lift for Friday's game."
Vickery started both of Gloucester's opening two Heineken Cup games away at Stade Francais and at home against Ulster.
Gloucester won 55-13 against Ulster at Kingsholm at the end of October, but Vickery and his team mates are well aware that Friday's game will be a different challenge entirely.
"Ulster's home record speaks for itself. They're a very different side at Ravenhill to what they are on the road.
"We've gone about our business quietly this week, and we'll go there with confidence and hit them with everything we've got."
The Cornish-born front row man has come up against Irish packs on many occasions and knows that Ulster will be no different.
"Games are always won or lost up front. Ulster are a good side and a lot of people talk about David Humphreys and the role he plays, but they've got a good pack of forwards.
"With their kicking game they get good field position and then apply the pressure, and are a difficult side to breakdown. They work hard for each other, there's a good ethos there and with their crowd behind them, we know what's in store.
"They'll be confident and rightly so, as they're at home. But we're also confident in our ability, and we wouldn't be going there if we didn't think we could win."
Vickery and the rest of the Gloucester set-up have knuckled down after Sunday's defeat against Leicester and made the most of a short week ahead of the Ulster game.
"We've taken the good bits from Sunday, and put the bad bits right. We'll be going to Ulster full of confidence. We know we've got to win to stand a chance of going into next week's game with everything to play for."
With such a short turnaround between the two games, and Gloucester looking to reintegrate several players into the line-up after the Autumn international series, Tom Savage told GRTV that the Cherry and Whites will keep changes to a minimum for the European Rugby Challenge Cup game in Zebre on Saturday.
Gloucester travel to Italy this weekend to take on Zebre in Round Four of the European Rugby Challenge Cup. The Cherry and Whites defeated the Italian side 35-10 last Sunday, but Director of Rugby David Humphreys is looking for an improved performance in the return fixture.
Skipper Billy Twelvetrees, speaking to GRTV after the 35-10 over Zebre, was happy with the bonus point win over the Italian side but admitted Gloucester will need to tighten up for the return fixture in Parma.
Matt Kvesic was a try scorer and recipient of the Man of the Match award in Sunday's 35-10 European Rugby Challenge Cup win over Zebre. He praised the Italian side for their spirited opposition and admitted that next week's return game will be a tough one.