Rugby World magazine has teamed up with Hartpury College for a series of Deep Heat Fit Camps. The events are being held at Hartpury College in Gloucestershire on July 30th/31st in 2005.
Attendance on either course costs £150 inc VAT per delegate and application details can be found in the latest copy of Rugby World or by calling Adrian at Rugby World on 0207 261 5264. Places on the courses are limited and only players/coaches 18 years or older should apply
Being fit and ready to tackle the rugby season is as much about prevention and management of injury these days as it is about being super-strong and lightning fast.
The subject has become a major concern in professional rugby circles recently and has become central to the agenda of the Deep Heat Fit Camp courses run by former England winger Dan Luger and Paul Pook (for five years the Fitness & Conditioning Coach at NEC Harlequins) this summer for serious amateur players and coaches.
"A successful season for a club at any level is often dictated by the number of times they can field a full-strength first team," says Luger. "Your individual and collective approach to conditioning and recovery has a very strong influence on results. The Fit Camps we run are all about communicating the professional approach to rugby fitness to players and coaches below the elite level. We are meeting a growing demand for best practise examples of how to achieve peak performance even if you are not able to commit to full-time rugby."
The Deep Heat Fit Camps aim to convey all the modern disciplines from fitness assessment methods, enhancement of speed, power and agility, to the correct nutrition and hydration and injury prevention methods. The overall aim is to give coaches and players the ability to design their own effective fitness programmes with measurable results.
Luger and Pook combine with an expert team of coaches, physios and nutritionists for a seminars and workshops with an emphasis on drills and practical experience. The venues have been chosen for their commitment to rugby and first class sports facilities.
Deep Heat Fit Camps are supported by Official Suppliers: Canterbury of New Zealand, Human Kinetics, Lucosade Sport and York Fitness.
Speaking to GRTV after the 33-19 win over Glasgow Warriors on Friday night, Laurie Fisher was delighted to get the win and a stern defensive examination in the final run out before the start of the new domestic season.
Speaking at the launch of the Aviva Premiership at Twickenham on Thursday, Gloucester Rugby skipper Greig Laidlaw spoke about the team's preparations and how they're all eagerly awaiting the big kick-off against Leicester.
Matt Scott made his first appearance in Cherry and White on Saturday afternoon, and despite a narrow loss to Leinster, the Scotsman highlighted a lot to be pleased about after the first hit out of the new season.
Lloyd Evans will assume a senior role in the Gloucester Rugby squad as they head to Franklin's Gardens for the Singha Premiership Rugby 7s on Friday evening. The exciting Academy fly half spoke to GRTV this week ahead of the season curtain-raiser.
Summer signing Matt Scott met with the local media for the first time this week and said that he's settling in well at Gloucester, that hopes are high for the forthcoming season and that skipper Greig Laidlaw had done a good sales pitch when it came to him signing!
Olly Morgan is heading up Gloucester's Singha Premiership 7s once again this summer and, with the start of the tournament just around the corner, he's looking for some of the club's younger players to make the most of the playing time and the exposure it offers.
The Cherry & Whites are now in their second full week of preseason ahead of the new season, and GRTV caught up with the new Head of Strength & Conditioning Dan Tobin to chat about what is in store, and his first impressions of the club.
Gloucester Rugby's inaugural Beach Weekender last August Bank Holiday was a phenomenal success. This year's event has surpassed it with thousands taking part at Gloucester Quays over the past three days.
If Gloucester were looking for a defensive workout, they certainly got it in the first half. But they cut loose in the second to run out winners by 33 points to 19 to finish preseason on a positive note.
This Bank Holiday Weekend, Gloucester Rugby take over the Gloucester Quays again for the Beach Weekender, with two 20-metre beaches set up for a weekend of sporting fun and entertainment, in the heart of Gloucester Quays.