Rugby World magazine has teamed up with Hartpury College for a series of Deep Heat Fit Camps. The events are being held at Hartpury College in Gloucestershire on July 30th/31st in 2005.
Attendance on either course costs £150 inc VAT per delegate and application details can be found in the latest copy of Rugby World or by calling Adrian at Rugby World on 0207 261 5264. Places on the courses are limited and only players/coaches 18 years or older should apply
Being fit and ready to tackle the rugby season is as much about prevention and management of injury these days as it is about being super-strong and lightning fast.
The subject has become a major concern in professional rugby circles recently and has become central to the agenda of the Deep Heat Fit Camp courses run by former England winger Dan Luger and Paul Pook (for five years the Fitness & Conditioning Coach at NEC Harlequins) this summer for serious amateur players and coaches.
"A successful season for a club at any level is often dictated by the number of times they can field a full-strength first team," says Luger. "Your individual and collective approach to conditioning and recovery has a very strong influence on results. The Fit Camps we run are all about communicating the professional approach to rugby fitness to players and coaches below the elite level. We are meeting a growing demand for best practise examples of how to achieve peak performance even if you are not able to commit to full-time rugby."
The Deep Heat Fit Camps aim to convey all the modern disciplines from fitness assessment methods, enhancement of speed, power and agility, to the correct nutrition and hydration and injury prevention methods. The overall aim is to give coaches and players the ability to design their own effective fitness programmes with measurable results.
Luger and Pook combine with an expert team of coaches, physios and nutritionists for a seminars and workshops with an emphasis on drills and practical experience. The venues have been chosen for their commitment to rugby and first class sports facilities.
Deep Heat Fit Camps are supported by Official Suppliers: Canterbury of New Zealand, Human Kinetics, Lucosade Sport and York Fitness.
Gloucester travel to Devon to take on the Exeter Chiefs in the opening round of the LV= Cup on Saturday and, with several players away on international duty, Scrum Coach Trevor Woodman feels that the competition provides other players with a great chance to show what they can do.
Man of the Match Matt Kvesic confirmed that Gloucester were anticipating a physical encounter in Oyonnax, and duly got one. The flanker told GRTV that taking the win and denying the home side even a bonus point was a big achievement.
Speaking after he kicked 20 points in Gloucester's 25-15 win over Oyonnax on Saturday evening, Greig Laidlaw admitted that the game had been every bit as challenging as expected and praised the massive effort put in by the pack.
Speaking after the 25-15 European Rugby Challenge Cup win in France, David Humphreys told the local media that he was delighted that his Gloucester team matched Oyonnax's intensity on the night and made it two wins from two in Europe.
Gloucester travel to Oyonnax for the second round of the European Rugby Challenge Cup on Saturday evening, and Director of Rugby David Humphreys is expecting a big test from the French side, feeling that their league position doesn't reflect their recent performances.
Speaking exclusively to Gloucester Rugby TV, Matt Kvesic explained that his decision to extend his contract at Kingsholm was a simple one and that he was hugely excited for the future in Cherry and White.
Speaking after the 55-0 win over CA Brive, Jonny May told GRTV that he's delighted that the team's hard work is starting to pay dividends but was equally happy for his friend and team mate, Charlie Sharples, on what was a big night for his fellow winger.