GLOUCESTER flanker Andy Hazell freely admits he needs plenty of game time - and believes it was the crucial factor in his international recall this week.
The Kingsholm breakaway was named in Andy Robinson's 30-man squad for the forthcoming autumn internationals after failing to make the initial cut to face Australia, New Zealand and Samoa.
And while there is still plenty of work to be done before he is guaranteed a place in the final 22, he knows his club form is crucial to his international dreams.
Hazell has been running hot in the number seven shirt and was one of Gloucester's stand-out figures during the first half of their European Challenge Cup victory over Bayonne last weekend.
"When the initial squad was announced I had only played three games and it takes me a number of games to fully get going and into my stride," Hazell told www.gloucesterrugby.co.uk
"But I feel like every time I play, I am getting better, fitter and running into form. For me, it's a confidence thing and I just needed to concentrate on playing well for Gloucester and stringing games together before I thought about anything else.
"I knew that if I could just play some matches and regain some form, I may get another opportunity and now I just want to give it everything."
Hazell began England's Six Nations campaign in Cardiff last season but initially missed out on selection this time around before an injury to Joe Worsley prompted a rethink by Robinson.
"It's a great opportunity for me and it will good to be involved. All I can do now is continue playing as well as I can," Hazell said.
Ben Morgan was on media duty this week, and as Gloucester prepare for Sunday's trip to Wasps, the number eight is looking forward to see Gloucester go toe-to-toe with another of the Aviva Premiership's front runners.
Tom Marshall scored his first Gloucester try in the 31-23 win over Saracens on Friday evening and was named Man of the Match. Talking to GRTV, he praised the forwards for setting the tone on the night.
Matt Scott was on media duty this week, and the Scottish international spoke about the benefit of having a full week of training with his club mates and the determination to get back to performing well against Saracens this Friday evening.
After the disappointment of last weekend's performance at Leicester, Director of Rugby David Humphreys told GRTV that he expects a big response from Gloucester in Friday's Aviva Premiership fixture at home to Saracens (kick off 7:45pm).
Gloucester's Ciaran Knight made his first start at tighthead prop, Henry Walker made his first appearance as a second half replacement and Alex Seville also featured as England U20s might it three from three in the U20s Six Nations with a 46-0 win over Italy in Darlington on Friday night.
Mental health and wellbeing is just as important as physical health, which is why the Gloucester Rugby Community team have partnered with Public Health Gloucestershire to become Mental Health First Aiders.