Sophie started playing rugby at the age of 6 at her local club, following in her brother’s footsteps.

Carrying on up the age groups, Sophie then went on to join the girls team at the age of 13. Since then she has progressed through the playing pathway starting with county (Dorset and Wiltshire) and moving up to the divisional (South West) in both Under 15s and Under 18s. Following divisional appearances, Sophie went on to become part of the England TDG from the age of 14. 

She left to study at Hartpury for College in 2016 whilst being part of the Girls AASE rugby programme. She will be continuing at Hartpury for another 3 years whilst she studies Sport and Exercise Science alongside playing for the Girls Bucs team in September 2018.

Sophie started playing for Gloucester–Hartpury in the season 2018-2019.