Paddy Anson reflects on first day of preseason training
27 June 2014 11:32
By Duncan Wood
The first batch of Gloucester Rugby players reported back for preseason training on Thursday, and Head of Strength and Conditioning Paddy Anson provided an update after a tough day's work.
The Prince of Wales Stadium in Cheltenham was the venue for some track work on Thursday afternoon, with the various groups of players doing a series of 100m, 400m, 800m and 1500m runs.
Many of the new signings were present, as well as the majority of the existing squad, minus those who have been away with international teams, and Paddy praised the work done so far but stressed there is much more to do.
"I've been pretty pleased with the gym testing today but we still have some progress to make on the track work. That's to be expected as we asked the players to focus on certain areas while they were off.
"We've got five weeks left in this first phase to get to where we need to be, and we'll be putting in a huge effort to get there. The new coaches start to arrive soon, and it's the job of my team and myself to make sure the squad is ready physically.
"But, ultimately, they've all had a good offseason and worked very hard in certain areas, particularly in terms of their strength and power.
"We've deliberately set very high targets for the players to achieve this off season and it will test them. But we aspire to be the fittest team in the Premiership this season, and we won't achieve that without a lot of hard work.
"It's the first day and they'll be glad to have got it out of the way. There's plenty of work to be done, but we'll make sure it's varied and beneficial and I'm very positive about what lies ahead."
Speaking to GRTV after the 40-29 Aviva A League win over Wasps Rugby, Academy Coach Rich Whiffin explained his pride in the squad to overcome a strong opponent and book their spot in next week's Aviva A League final.
Willi Heinz returned from injury to skipper Gloucester to a famous 16-14 win over Stade Rochelais on Saturday evening. Speaking after the game in France, Heinz admitted the win wasn't pretty but was full of courage and a great result for the club.
Billy Burns contributed all Gloucester's points in the 16-14 European Rugby Challenge Cup win in La Rochelle on Saturday evening, but dedicated the victory to the whole squad whilst also praising the travelling support.
Speaking after Gloucester's brave 16-14 win against Stade Rochelais which clinches a European Rugby Challenge Cup final spot, Director of Rugby David Humphreys paid tribute to the way the team had executed the game plan in a hostile environment against quality opposition.
Greig Laidlaw returns to the Gloucester Rugby squad this week, and his inclusion is an important one after a serious ankle injury. The Scottish scrum half is determined to drive the team forward in their European Rugby Challenge Cup semi final in La Rochelle this Saturday.
Gloucester take on La Rochelle in the European Rugby Challenge Cup semi-final in France on Saturday evening, with the Top 14 side the favourites in the eyes of the bookmakers. However, David Humphreys is looking for his side to rise to the occasion against a familiar opponent.
Speaking to GRTV after Saturday's 39-30 Aviva Premiership win over Sale, Mark Atkinson admitted that the performance wasn't perfect but that the team's character shone through in a game that could easily have slipped away.
Scotland scrum-half Greig Laidlaw is targeting a 'unique' finish to his Gloucester tenure in the European Rugby Challenge Cup final at the venue where his professional playing career began, BT Murrayfield Stadium (Friday 12 May).