Paddy Anson reflects on first day of preseason training
27 June 2014 11:32am
By Duncan Wood
The first batch of Gloucester Rugby players reported back for preseason training on Thursday, and Head of Strength and Conditioning Paddy Anson provided an update after a tough day's work.
The Prince of Wales Stadium in Cheltenham was the venue for some track work on Thursday afternoon, with the various groups of players doing a series of 100m, 400m, 800m and 1500m runs.
Many of the new signings were present, as well as the majority of the existing squad, minus those who have been away with international teams, and Paddy praised the work done so far but stressed there is much more to do.
"I've been pretty pleased with the gym testing today but we still have some progress to make on the track work. That's to be expected as we asked the players to focus on certain areas while they were off.
"We've got five weeks left in this first phase to get to where we need to be, and we'll be putting in a huge effort to get there. The new coaches start to arrive soon, and it's the job of my team and myself to make sure the squad is ready physically.
"But, ultimately, they've all had a good offseason and worked very hard in certain areas, particularly in terms of their strength and power.
"We've deliberately set very high targets for the players to achieve this off season and it will test them. But we aspire to be the fittest team in the Premiership this season, and we won't achieve that without a lot of hard work.
"It's the first day and they'll be glad to have got it out of the way. There's plenty of work to be done, but we'll make sure it's varied and beneficial and I'm very positive about what lies ahead."
Speaking to the media following the 31-33 West Country Challenge Cup defeat to Exeter Chiefs at the Memorial Stadium, Director of Rugby David Humphreys was full of praise for his side's battling qualities in a bruising encounter but concerned about the injuries picked up.
The West Country Challenge Cup fixture against the Exeter Chiefs at the Memorial Stadium in Bristol on Saturday (kick off 3pm) will be Gloucester's last chance to work on things like new combinations says Director of Rugby, David Humphreys.
Speaking after the 30-21 West Country Challenge Cup defeat at Bath, Director of Rugby David Humphreys spoke of the improvements his team are making as preseason progresses but acknowledges that there is still work to do ahead of the start of the Aviva Premiership.
Speaking to the local media ahead of Saturday's trip to Bath Rugby in the West Country Challenge Cup, front rower Nick Wood spoke of the hard work put in across the extended preseason and highlighted the competition for front row spots in the squad.
Gloucester have named a 30 man squad for the latest round of West Country Challenge Cup action against Bath on Saturday, with Director of Rugby David Humphreys stressing the need to keep an eye on player workload ahead of what will be a long, tough season.
Describing the 50-7 West Country Challenge Cup win over Bath on Sunday as a '...good hit out...', wing Charlie Sharples admitted that it had been a good opportunity to put into practice things that the squad have been trying out in training in recent weeks.
Speaking to the local media after the 50-7 victory over Bath Rugby on Sunday, David Humphreys was happy with his squad's effort, with the most important aspect being the game time earned by his players.
Gloucester make wholesale changes to the side that started at Exeter last Saturday as they prepare to take on Bath at the Memorial Stadium, Bristol on Sunday in the West Country Challenge Cup (kick off 3pm). The Director of Rugby told GRTV that the players are raring to go and that he's looking forward to seeing different combinations in action.
A late penalty from Exeter fly-half Will Hooley gave the Chiefs a narrow 33-31 West Country Challenge Cup win over a heroic Gloucester outfit in a bruising encounter at the Memorial Stadium on Saturday.
Gloucester Rugby will play their fourth and final West Country Challenge Cup fixture this weekend (Memorial Stadium, Bristol, 3pm) against the Exeter Chiefs, and have named a side featuring a host of first regulars.
On Wednesday evening, Gloucester Rugby duo Mark Atkinson and Tom Savage visited local rugby club Hardwicke and Quedgeley Harlequins RFC for the first session as part of the Gloucester Rugby in Local Clubs coaching initiative.