Paddy Anson reflects on first day of preseason training
27 June 2014 11:32
By Duncan Wood
The first batch of Gloucester Rugby players reported back for preseason training on Thursday, and Head of Strength and Conditioning Paddy Anson provided an update after a tough day's work.
The Prince of Wales Stadium in Cheltenham was the venue for some track work on Thursday afternoon, with the various groups of players doing a series of 100m, 400m, 800m and 1500m runs.
Many of the new signings were present, as well as the majority of the existing squad, minus those who have been away with international teams, and Paddy praised the work done so far but stressed there is much more to do.
"I've been pretty pleased with the gym testing today but we still have some progress to make on the track work. That's to be expected as we asked the players to focus on certain areas while they were off.
"We've got five weeks left in this first phase to get to where we need to be, and we'll be putting in a huge effort to get there. The new coaches start to arrive soon, and it's the job of my team and myself to make sure the squad is ready physically.
"But, ultimately, they've all had a good offseason and worked very hard in certain areas, particularly in terms of their strength and power.
"We've deliberately set very high targets for the players to achieve this off season and it will test them. But we aspire to be the fittest team in the Premiership this season, and we won't achieve that without a lot of hard work.
"It's the first day and they'll be glad to have got it out of the way. There's plenty of work to be done, but we'll make sure it's varied and beneficial and I'm very positive about what lies ahead."
Despite he and a number of his team mates playing out of position, Greig Laidlaw's four penalties were enough to help Gloucester to a 12-11 Aviva Premiership win at Sale on Friday evening. The skipper told GRTV after the game that everyone had played their part, especially the younger players.
Greig Laidlaw skippers the Cherry and Whites on Friday evening, when they head to Sale Sharks for the penultimate game of this season's Aviva Premiership. The Scottish half back spoke to GRTV about the challenge posed in Salford.
Previewing Friday night's Aviva Premiership fixture away at Sale Sharks, Head Coach Laurie Fisher acknowledged the fine home record that the Salford based outfit have built up this season, but is looking for Gloucester to round off their campaign on a high note.
Speaking to GRTV following the 16-9 victory over Exeter, Tom Savage felt that Gloucester needed that win after a tough few weeks and hopes that it acts as a springboard to a good end to the season for the Cherry and Whites.
A week on from '...letting down ourselves, the jersey and the supporters...', skipper Greig Laidlaw was full of praise for his team mates following the 16-9 Aviva Premiership win over Exeter Chiefs at Kingsholm on Friday evening.
With Gloucester looking to bounce back after exiting the European Rugby Challenge Cup last Saturday, Director of Rugby David Humphreys told the local media that the visit of Exeter Chiefs on Friday evening (kick off 7:45pm) will be a big test of character for the Cherry and Whites.
Four penalties from the boot of skipper Greig Laidlaw were just enough to see Gloucester dog out a tense 12-11 win at Sale on Friday evening and thwart the home team's attempts to finish the season unbeaten at home.
Thirteen years on from Gloucester Rugby's famous Powergen Cup victory over Northampton at Twickenham, many of the players and management from that side are gathering once more to recreate that famous day.