Taking a welcome break following a weights session under the watchful eye of Gloucester Rugby's strength and conditioning team, new Gloucester Rugby signing Tom Voyce reflected on preseason to date and how it feels to be back in the West Country.
Winger Voyce joins Gloucester for the 2009-10 season from Guinness Premiership rivals London Wasps.
Eager to hit the ground running as he embarks upon his Gloucester career, Voyce confessed that he'd been amongst the first group of players reporting in for preseason training.
"I came back early to start training because I didn't have any post season tours to go on and I wanted to get back early and get ahead of the game."
"I'm glad to have done so because I've had chance to get in the gym and put a little bit of weight on which I can then trim down ready for the start of the season."
The England international wing has, of course, been on summer tours with the national set up in the past but is feeling the benefits of a short break from the game before reporting back.
"It has happened in the past, for example, when I moved from Bath to Wasps and I had the summer off. I think it's benefitted me a lot because I recharged my batteries and then reported back early with some of the other boys."
"When you come back late, for whatever reason, you can feel as though you're playing catch up but I'm not in that situation this year."
Originally from Cornwall, it was just down the road at Bath Rugby where Tom kicked off his professional rugby career, spending six years at the Rec before moving to Adams Park and he admitted that he'd jumped at the chance to move back West.
"It's fantastic to be back in the West Country, I'm really enjoying it. I've always been a bit of a country guy and my family are from these parts and obviously there's a bit of history with Gloucester with my great uncle."
"I'm really pleased to be back, I'm looking forward to the challenge and hopefully bringing something to the table in terms of my own personal contribution."
Having spent the majority of his time so far at the training ground at Hartpury and, with the preseason friendlies now only weeks away, Tom was asked about the prospects of playing in front of the Shed.
(Laughs) "When I've played at Kingsholm before, with Wasps or with Bath, I've always had an interesting reception!"
"But I've loved it really, in front of the Shed, I love that kind of banter and you tend to cop a lot more when you're playing out on the wing! Especially if you drop a high ball when they tend to let you know about it."
"But, if you play well, they'll clap you off the pitch and that's what rugby is all about. It's good to see those traditions still going on. I've got a lot of work to do but, hopefully, I'll win them over and they'll be cheering me."
And, reminded of the fact that he could be facing one of his former clubs, Bath, sooner than he might have expected.
"Bath is going to be exciting and it's probably the best time to play them I guess. We have them at home and Kingsholm is a tough place to come to."
Finally, Tom paid tribute to the programme that's been put in place so far.
"I think probably that this is the best preseason I've been on. I've worked with Mark (Bitcon) before at Wasps and he's an outstanding fitness coach."
"I think everyone has put on a couple of extra kgs of muscle and we're now moving onto the fitness. There's been a steady progression and I think it's gone really well."
"It's been a good mix of things and the level of intensity had definitely increased from the start of June to where we are now."
"I'm really looking forward to the training camp in St Andrews because that'll be really full on and that'll be when we really start to learn a lot about each other as players."
"It won't be easy but that's the whole point of the week and the hard work that we do now will hopefully be reflected on the pitch when the season gets underway and the camaraderie will come through."
"The week off will be a welcome rest leading up to the Bath game. It's weird because normally you're glad it's over with the season being so long."
"But the first month is quite nice because you haven't got a rugby ball in your hands and now we're just itching to play games. It's good to see that the whole squad has got that buzz about them."
Speaking to the media following the 31-33 West Country Challenge Cup defeat to Exeter Chiefs at the Memorial Stadium, Director of Rugby David Humphreys was full of praise for his side's battling qualities in a bruising encounter but concerned about the injuries picked up.
The West Country Challenge Cup fixture against the Exeter Chiefs at the Memorial Stadium in Bristol on Saturday (kick off 3pm) will be Gloucester's last chance to work on things like new combinations says Director of Rugby, David Humphreys.
Speaking after the 30-21 West Country Challenge Cup defeat at Bath, Director of Rugby David Humphreys spoke of the improvements his team are making as preseason progresses but acknowledges that there is still work to do ahead of the start of the Aviva Premiership.
Speaking to the local media ahead of Saturday's trip to Bath Rugby in the West Country Challenge Cup, front rower Nick Wood spoke of the hard work put in across the extended preseason and highlighted the competition for front row spots in the squad.
Gloucester have named a 30 man squad for the latest round of West Country Challenge Cup action against Bath on Saturday, with Director of Rugby David Humphreys stressing the need to keep an eye on player workload ahead of what will be a long, tough season.
Describing the 50-7 West Country Challenge Cup win over Bath on Sunday as a '...good hit out...', wing Charlie Sharples admitted that it had been a good opportunity to put into practice things that the squad have been trying out in training in recent weeks.
Speaking to the local media after the 50-7 victory over Bath Rugby on Sunday, David Humphreys was happy with his squad's effort, with the most important aspect being the game time earned by his players.
Gloucester make wholesale changes to the side that started at Exeter last Saturday as they prepare to take on Bath at the Memorial Stadium, Bristol on Sunday in the West Country Challenge Cup (kick off 3pm). The Director of Rugby told GRTV that the players are raring to go and that he's looking forward to seeing different combinations in action.