Taking a welcome break following a weights session under the watchful eye of Gloucester Rugby's strength and conditioning team, new Gloucester Rugby signing Tom Voyce reflected on preseason to date and how it feels to be back in the West Country.
Winger Voyce joins Gloucester for the 2009-10 season from Guinness Premiership rivals London Wasps.
Eager to hit the ground running as he embarks upon his Gloucester career, Voyce confessed that he'd been amongst the first group of players reporting in for preseason training.
"I came back early to start training because I didn't have any post season tours to go on and I wanted to get back early and get ahead of the game."
"I'm glad to have done so because I've had chance to get in the gym and put a little bit of weight on which I can then trim down ready for the start of the season."
The England international wing has, of course, been on summer tours with the national set up in the past but is feeling the benefits of a short break from the game before reporting back.
"It has happened in the past, for example, when I moved from Bath to Wasps and I had the summer off. I think it's benefitted me a lot because I recharged my batteries and then reported back early with some of the other boys."
"When you come back late, for whatever reason, you can feel as though you're playing catch up but I'm not in that situation this year."
Originally from Cornwall, it was just down the road at Bath Rugby where Tom kicked off his professional rugby career, spending six years at the Rec before moving to Adams Park and he admitted that he'd jumped at the chance to move back West.
"It's fantastic to be back in the West Country, I'm really enjoying it. I've always been a bit of a country guy and my family are from these parts and obviously there's a bit of history with Gloucester with my great uncle."
"I'm really pleased to be back, I'm looking forward to the challenge and hopefully bringing something to the table in terms of my own personal contribution."
Having spent the majority of his time so far at the training ground at Hartpury and, with the preseason friendlies now only weeks away, Tom was asked about the prospects of playing in front of the Shed.
(Laughs) "When I've played at Kingsholm before, with Wasps or with Bath, I've always had an interesting reception!"
"But I've loved it really, in front of the Shed, I love that kind of banter and you tend to cop a lot more when you're playing out on the wing! Especially if you drop a high ball when they tend to let you know about it."
"But, if you play well, they'll clap you off the pitch and that's what rugby is all about. It's good to see those traditions still going on. I've got a lot of work to do but, hopefully, I'll win them over and they'll be cheering me."
And, reminded of the fact that he could be facing one of his former clubs, Bath, sooner than he might have expected.
"Bath is going to be exciting and it's probably the best time to play them I guess. We have them at home and Kingsholm is a tough place to come to."
Finally, Tom paid tribute to the programme that's been put in place so far.
"I think probably that this is the best preseason I've been on. I've worked with Mark (Bitcon) before at Wasps and he's an outstanding fitness coach."
"I think everyone has put on a couple of extra kgs of muscle and we're now moving onto the fitness. There's been a steady progression and I think it's gone really well."
"It's been a good mix of things and the level of intensity had definitely increased from the start of June to where we are now."
"I'm really looking forward to the training camp in St Andrews because that'll be really full on and that'll be when we really start to learn a lot about each other as players."
"It won't be easy but that's the whole point of the week and the hard work that we do now will hopefully be reflected on the pitch when the season gets underway and the camaraderie will come through."
"The week off will be a welcome rest leading up to the Bath game. It's weird because normally you're glad it's over with the season being so long."
"But the first month is quite nice because you haven't got a rugby ball in your hands and now we're just itching to play games. It's good to see that the whole squad has got that buzz about them."
Speaking after the game, Charlie Sharples described it as 'the win that has eluded us.' The winger stressed that Gloucester had stayed positive after the first couple of weeks of the Aviva Premiership season and the 26-13 victory over Sale was a result of that focus.
Gloucester Rugby picked up their first win of the new Aviva Premiership season on Friday night, easing to a 26-13 win on the road at Sale Sharks. Director of Rugby David Humphreys was full of praise for his players on the night.
Defence Coach Jonny Bell was on media duties ahead of the Aviva Premiership fixture at Sale Sharks on Friday evening, and spoke about where Gloucester find themselves in terms of their form at the moment as well as how he's viewing their defensive displays so far.
Callum Braley, who skippered Gloucester United to a 22-19 Aviva Premiership A League win over Saracens Storm on Monday evening, paid tribute to his forwards and the younger players in what he described as not the prettiest of wins.
Gloucester Wheelchair Rugby Club hosted their second invitational tournament on Sunday 18th September. Teams from the South Wales Ospreys, the Southampton Sharks, Stoke Mandeville Maulers and the West Country Hawks travelled to Leisure @ in Cheltenham and played a 'round robin' sequence of games.
Kingsholm will play host to the inaugural Mitsubishi Motors Hybrid Cup on Sunday 9 October (kick off 3pm), where the Gloucester Rugby Heroes meet the Salford Red Devils Legends in a cross-code exhibition clash with legends of both games set to grace the Kingsholm turf again.
Gloucester Rugby have been rolling back the years, dusting off their old childhood memorabilia and reminiscing about their first grassroots amateur sports clubs in support of this year's Aviva Community Fund.