Taking a welcome break following a weights session under the watchful eye of Gloucester Rugby's strength and conditioning team, new Gloucester Rugby signing Tom Voyce reflected on preseason to date and how it feels to be back in the West Country.
Winger Voyce joins Gloucester for the 2009-10 season from Guinness Premiership rivals London Wasps.
Eager to hit the ground running as he embarks upon his Gloucester career, Voyce confessed that he'd been amongst the first group of players reporting in for preseason training.
"I came back early to start training because I didn't have any post season tours to go on and I wanted to get back early and get ahead of the game."
"I'm glad to have done so because I've had chance to get in the gym and put a little bit of weight on which I can then trim down ready for the start of the season."
The England international wing has, of course, been on summer tours with the national set up in the past but is feeling the benefits of a short break from the game before reporting back.
"It has happened in the past, for example, when I moved from Bath to Wasps and I had the summer off. I think it's benefitted me a lot because I recharged my batteries and then reported back early with some of the other boys."
"When you come back late, for whatever reason, you can feel as though you're playing catch up but I'm not in that situation this year."
Originally from Cornwall, it was just down the road at Bath Rugby where Tom kicked off his professional rugby career, spending six years at the Rec before moving to Adams Park and he admitted that he'd jumped at the chance to move back West.
"It's fantastic to be back in the West Country, I'm really enjoying it. I've always been a bit of a country guy and my family are from these parts and obviously there's a bit of history with Gloucester with my great uncle."
"I'm really pleased to be back, I'm looking forward to the challenge and hopefully bringing something to the table in terms of my own personal contribution."
Having spent the majority of his time so far at the training ground at Hartpury and, with the preseason friendlies now only weeks away, Tom was asked about the prospects of playing in front of the Shed.
(Laughs) "When I've played at Kingsholm before, with Wasps or with Bath, I've always had an interesting reception!"
"But I've loved it really, in front of the Shed, I love that kind of banter and you tend to cop a lot more when you're playing out on the wing! Especially if you drop a high ball when they tend to let you know about it."
"But, if you play well, they'll clap you off the pitch and that's what rugby is all about. It's good to see those traditions still going on. I've got a lot of work to do but, hopefully, I'll win them over and they'll be cheering me."
And, reminded of the fact that he could be facing one of his former clubs, Bath, sooner than he might have expected.
"Bath is going to be exciting and it's probably the best time to play them I guess. We have them at home and Kingsholm is a tough place to come to."
Finally, Tom paid tribute to the programme that's been put in place so far.
"I think probably that this is the best preseason I've been on. I've worked with Mark (Bitcon) before at Wasps and he's an outstanding fitness coach."
"I think everyone has put on a couple of extra kgs of muscle and we're now moving onto the fitness. There's been a steady progression and I think it's gone really well."
"It's been a good mix of things and the level of intensity had definitely increased from the start of June to where we are now."
"I'm really looking forward to the training camp in St Andrews because that'll be really full on and that'll be when we really start to learn a lot about each other as players."
"It won't be easy but that's the whole point of the week and the hard work that we do now will hopefully be reflected on the pitch when the season gets underway and the camaraderie will come through."
"The week off will be a welcome rest leading up to the Bath game. It's weird because normally you're glad it's over with the season being so long."
"But the first month is quite nice because you haven't got a rugby ball in your hands and now we're just itching to play games. It's good to see that the whole squad has got that buzz about them."
In the second episode in the series of videos where Gloucester Rugby TV chat to box holders at Kingsholm, after they note twenty years as owners of a box. Nick Broady of Avenue Cars and Paul Baldwin of Brunsdons chat to the camera about their memories and about rugby in general.
Gary Jones of Glevum Windows and Conservatories recently visited Kingsholm Stadium and the Cherry and White supporter spoke exclusively to Gloucester Rugby TV after marking two decades as a box holder in the Stowford Press Stand at Kingsholm. A great feat!
Speaking to the local media this week during preseason, new hooker Richard Hibbard said he was really enjoying putting in the hard work and being back to full fitness ahead of the 2014-15 season with the Cherry and Whites.
Nick Walshe was unveiled as Gloucester's new Backs and Attack Coach this week and spoke to Simon Ward for the RFU.com podcast about his excitement at joining Gloucester and working with a new group of players.
Speaking after the Third Test defeat to New Zealand, Ben Morgan told RFU.com that the loss was a disappointing way to sign off the summer tour but that the England team know what they have to do to be successful.
At the end of a tour when there have been so many positives for England, fly half Freddie Burns, who will start the third Test against New Zealand, was clear that the whole squad are focussed on signing off with a memorable win when he spoke to RFU.com
Speaking to Steve Jones of RFU.com straight after the 27-28 defeat to New Zealand on Saturday, Billy Twelvetrees spoke of the frustration of a missed opportunity, but stressed that England would lick their wounds and bounce back.
Freddie Burns contributed 12 points in England's 20-15 defeat against New Zealand on Saturday but, speaking after the game to RFU.com, preferred to talk about the many positives in the performance from Stuart Lancaster's side.
Gloucester number eight Ben Morgan put in a great individual performance as England were just pipped by New Zealand by 20 points to 15 in Auckland on Saturday. He told Steve Jones of RFU.com that the team will be in good spirits going into the 2nd Test in Dunedin.
Gloucester Rugby are fully aware of a delay in the delivery of a small number of club membership packs to supporters ahead of the Premiership Rugby 7s on Thursday evening and would like to issue the following advice.
Thursday will present the first chance for Gloucester Rugby supporters to watch new signing Jacob Rowan in a Cherry and White shirt as the back rower runs out for the first time in the Premiership Rugby Sevens.
Tickets are selling fast for the Premiership Rugby 7s at Kingsholm on Thursday 31 July, so to guarantee your ticket for the return of the action at the 2014-15 season's curtain raiser, the ticket office are opening late on Wednesday evening.
Thursday evening sees the return of live action to Kingsholm in the form of the Premiership Rugby 7s and the Cherry and Whites have named an exciting squad ready to take on Bath Rugby, Exeter Chiefs and London Irish in Pool B.