Taking a welcome break following a weights session under the watchful eye of Gloucester Rugby's strength and conditioning team, new Gloucester Rugby signing Tom Voyce reflected on preseason to date and how it feels to be back in the West Country.
Winger Voyce joins Gloucester for the 2009-10 season from Guinness Premiership rivals London Wasps.
Eager to hit the ground running as he embarks upon his Gloucester career, Voyce confessed that he'd been amongst the first group of players reporting in for preseason training.
"I came back early to start training because I didn't have any post season tours to go on and I wanted to get back early and get ahead of the game."
"I'm glad to have done so because I've had chance to get in the gym and put a little bit of weight on which I can then trim down ready for the start of the season."
The England international wing has, of course, been on summer tours with the national set up in the past but is feeling the benefits of a short break from the game before reporting back.
"It has happened in the past, for example, when I moved from Bath to Wasps and I had the summer off. I think it's benefitted me a lot because I recharged my batteries and then reported back early with some of the other boys."
"When you come back late, for whatever reason, you can feel as though you're playing catch up but I'm not in that situation this year."
Originally from Cornwall, it was just down the road at Bath Rugby where Tom kicked off his professional rugby career, spending six years at the Rec before moving to Adams Park and he admitted that he'd jumped at the chance to move back West.
"It's fantastic to be back in the West Country, I'm really enjoying it. I've always been a bit of a country guy and my family are from these parts and obviously there's a bit of history with Gloucester with my great uncle."
"I'm really pleased to be back, I'm looking forward to the challenge and hopefully bringing something to the table in terms of my own personal contribution."
Having spent the majority of his time so far at the training ground at Hartpury and, with the preseason friendlies now only weeks away, Tom was asked about the prospects of playing in front of the Shed.
(Laughs) "When I've played at Kingsholm before, with Wasps or with Bath, I've always had an interesting reception!"
"But I've loved it really, in front of the Shed, I love that kind of banter and you tend to cop a lot more when you're playing out on the wing! Especially if you drop a high ball when they tend to let you know about it."
"But, if you play well, they'll clap you off the pitch and that's what rugby is all about. It's good to see those traditions still going on. I've got a lot of work to do but, hopefully, I'll win them over and they'll be cheering me."
And, reminded of the fact that he could be facing one of his former clubs, Bath, sooner than he might have expected.
"Bath is going to be exciting and it's probably the best time to play them I guess. We have them at home and Kingsholm is a tough place to come to."
Finally, Tom paid tribute to the programme that's been put in place so far.
"I think probably that this is the best preseason I've been on. I've worked with Mark (Bitcon) before at Wasps and he's an outstanding fitness coach."
"I think everyone has put on a couple of extra kgs of muscle and we're now moving onto the fitness. There's been a steady progression and I think it's gone really well."
"It's been a good mix of things and the level of intensity had definitely increased from the start of June to where we are now."
"I'm really looking forward to the training camp in St Andrews because that'll be really full on and that'll be when we really start to learn a lot about each other as players."
"It won't be easy but that's the whole point of the week and the hard work that we do now will hopefully be reflected on the pitch when the season gets underway and the camaraderie will come through."
"The week off will be a welcome rest leading up to the Bath game. It's weird because normally you're glad it's over with the season being so long."
"But the first month is quite nice because you haven't got a rugby ball in your hands and now we're just itching to play games. It's good to see that the whole squad has got that buzz about them."
Gloucester-Hartpury Women take on West Park Leeds Ladies in the final of the Intermediate Cup Final on Saturday. Head Coach Susie Appleby took time out to preview the game and chat about the future for the team.
Number eight Ben Morgan admitted that the 32-14 Aviva Premiership win over Bristol on Friday evening hadn't been pretty at times, but that the win was based on everyone in the squad remaining united and working for each other.
Previewing Friday evening's local derby at Bristol, Interim Head Coach Jonny Bell told the local media that Gloucester's preparations have gone well and that the whole squad is united in trying to finish the season on a high.
Speaking to GRTV this week, Acting Head Coach Jonny Bell spoke of his pleasure in the efforts and intensity in training from the squad after a tricky few weeks. The team were preparing for big games with Bristol and Cardiff in coming weeks.
Willi Heinz was understandably and visibly disappointed when he spoke to GRTV after the 27-30 home defeat to Harlequins, apologising to the home support as the game slipped away after seemingly having the game under control.
Speaking to the local media this week, Scottish centre Matt Scott spoke of the squad's determination to put in a big home performance against Harlequins, with vital points up for grabs in the hunt for a Top Six spot this Saturday (KO 3pm)
In the aftermath of the Aviva Premiership victory over Bristol, Interim Head Coach Jonny Bell was able to look forward to this weekend's European Rugby Challenge Cup quarter-final against Cardiff Blues (Kingsholm, kick off 8:05pm).