Taking a welcome break following a weights session under the watchful eye of Gloucester Rugby's strength and conditioning team, new Gloucester Rugby signing Tom Voyce reflected on preseason to date and how it feels to be back in the West Country.
Winger Voyce joins Gloucester for the 2009-10 season from Guinness Premiership rivals London Wasps.
Eager to hit the ground running as he embarks upon his Gloucester career, Voyce confessed that he'd been amongst the first group of players reporting in for preseason training.
"I came back early to start training because I didn't have any post season tours to go on and I wanted to get back early and get ahead of the game."
"I'm glad to have done so because I've had chance to get in the gym and put a little bit of weight on which I can then trim down ready for the start of the season."
The England international wing has, of course, been on summer tours with the national set up in the past but is feeling the benefits of a short break from the game before reporting back.
"It has happened in the past, for example, when I moved from Bath to Wasps and I had the summer off. I think it's benefitted me a lot because I recharged my batteries and then reported back early with some of the other boys."
"When you come back late, for whatever reason, you can feel as though you're playing catch up but I'm not in that situation this year."
Originally from Cornwall, it was just down the road at Bath Rugby where Tom kicked off his professional rugby career, spending six years at the Rec before moving to Adams Park and he admitted that he'd jumped at the chance to move back West.
"It's fantastic to be back in the West Country, I'm really enjoying it. I've always been a bit of a country guy and my family are from these parts and obviously there's a bit of history with Gloucester with my great uncle."
"I'm really pleased to be back, I'm looking forward to the challenge and hopefully bringing something to the table in terms of my own personal contribution."
Having spent the majority of his time so far at the training ground at Hartpury and, with the preseason friendlies now only weeks away, Tom was asked about the prospects of playing in front of the Shed.
(Laughs) "When I've played at Kingsholm before, with Wasps or with Bath, I've always had an interesting reception!"
"But I've loved it really, in front of the Shed, I love that kind of banter and you tend to cop a lot more when you're playing out on the wing! Especially if you drop a high ball when they tend to let you know about it."
"But, if you play well, they'll clap you off the pitch and that's what rugby is all about. It's good to see those traditions still going on. I've got a lot of work to do but, hopefully, I'll win them over and they'll be cheering me."
And, reminded of the fact that he could be facing one of his former clubs, Bath, sooner than he might have expected.
"Bath is going to be exciting and it's probably the best time to play them I guess. We have them at home and Kingsholm is a tough place to come to."
Finally, Tom paid tribute to the programme that's been put in place so far.
"I think probably that this is the best preseason I've been on. I've worked with Mark (Bitcon) before at Wasps and he's an outstanding fitness coach."
"I think everyone has put on a couple of extra kgs of muscle and we're now moving onto the fitness. There's been a steady progression and I think it's gone really well."
"It's been a good mix of things and the level of intensity had definitely increased from the start of June to where we are now."
"I'm really looking forward to the training camp in St Andrews because that'll be really full on and that'll be when we really start to learn a lot about each other as players."
"It won't be easy but that's the whole point of the week and the hard work that we do now will hopefully be reflected on the pitch when the season gets underway and the camaraderie will come through."
"The week off will be a welcome rest leading up to the Bath game. It's weird because normally you're glad it's over with the season being so long."
"But the first month is quite nice because you haven't got a rugby ball in your hands and now we're just itching to play games. It's good to see that the whole squad has got that buzz about them."
Jonny May's superb late score capped a thrilling 40-32 European play-off win over Connacht on Sunday. The winger spoke afterwards of his team's character and spirit as he looked ahead to one more week of rugby.
Speaking to GRTV this afternoon, Director of Rugby David Humphreys hailed the 'never say die' attitude of the team, after despite not being at their best, fighting back to take a 40-32 win after extra time over Connacht.
Jonny May continues on the wing on Sunday as Connacht come to town, and the England wing explains to the local media this week that he is delighted with his form and is looking forward to taking on Pat Lam's men.
Speaking to the local media this week, front rower John Afoa is familiar with the challenge of Connacht from his time in Belfast, and the World Cup winner is fully aware of the challenge they pose ahead of Sunday's meeting in the Champions Cup play off
Speaking ahead of Gloucester's European Rugby Champions play-off against Connacht on Sunday (Kingsholm, 3:30pm), Director of Rugby David Humphreys admitted that he's glad to have more players available than in recent weeks ahead of a tough fixture.
Nick Wood captained the Cherry and Whites on Saturday afternoon, and the experienced front rower expressed his pride in the young squad in defeat to Bath on the final day of the Aviva Premiership season.
Lewis Ludlow scored Gloucester's opening try in the 30-50 defeat at Bath on Saturday, part of an impressive performance by the young back row forward. Speaking after the game, he paid tribute to the young Gloucester side who went toe to toe with the Aviva Premiership semi-finalists.
Speaking to the local media after the game, Director of Rugby David Humphreys gave an honest assessment of the game, and expressed his pride in the way his young charges had performed against the title-chasing hosts.
Speaking to the local media this week, Gloucester Rugby scrum half Callum Braley is excited by the challenge of the West Country Derby, and the ex-Bristol man reveals the squad will be giving their all.
Gloucester Rugby is delighted to confirm that 18 year old Mat Protheroe, a product of Hartpury College and one of the brightest young talents in the English game, has signed a senior contract at Kingsholm.
At the recent London Irish game, personnel from the Imjin Barracks in Innsworth, including Gurkhas, were present, holding a collection to raise funds for ShelterBox to aid relief from the recent Nepal Earthquake Appeal.