As Gloucester Rugby's first team squad near the end of phase one of preseason training, Mark Bitcon the club's Head of Strength & Conditioning told the club website about the hard work put in to date.
Bucking the trend of recent years, the Gloucester Rugby squad had less time off this close season and reported back for training in the first week of June.
The obvious exceptions were the players absent on international duties and new signings yet to report for duty.
Talking at the club's training base at Hartpury College, Bitcon explained the rationale behind the change in approach:
"We finished a little bit earlier than we'd like last year and they (the players) all had 1:1s with the coaches and with myself and the fitness team and they all had objectives and recommendations made for their time off and targets to hit when they come back."
"Things are slightly different this season as we've given them less time off. They've had three or four weeks off so they didn't come back as de-conditioned as in recent years so we're already starting off from a higher base."
"None of the guys came back in bad shape. They'd all followed the programmes we'd set for them. We're really pleased with them as it means that we can build and push a lot further."
There has also been a deliberate effort to have senior Academy players working alongside the first team squad and two players in particular have caught the eye according to Bitcon:
"One example is Freddie Burns who has been outstanding in preseason and benefitting from training with guys like Carlos Spencer, Tom Voyce and James Simpson-Daniel. His weights have been outstanding and so has his speed work. We have big hopes for him."
"Another one is Yann Thomas who has been working with Olivier Azam and the other front rowers and has come on leaps and bounds. Over the first month, the front rowers were in between 7am and 8am doing fat burning sessions."
"Yann was part of that group and has made massive gains dropping about 5kgs in body fat and enhancing muscle mass by 3 to 4kgs which are massive results."
Phase one effectively concludes at the end of this week with the squad relocating to St Andrews in Scotland next week for a week's training camp before enjoying a well earned week off.
However, Bitcon was quick to quash any rumours that the players would spend the week playing golf on the Old Course!
"It's not going to be Portugal or Spain and playing touch in 30 degree heat! And I don't actually want the guys training in 30 degree heat because I can't do as much work with them."
"Hopefully we will get some decent weather but we will be working extremely hard up there. It'll be a high intensity training camp. The boys will have one afternoon off in eight days so they'll probably be too tired to golf!"
"They'll be up at 7 in the morning and doing about five sessions a day with meetings planned in some of the evenings so it will be hard work physically and mentally."
"It's a marker for our season and a really important week in the development of this squad."
In the second episode in the series of videos where Gloucester Rugby TV chat to box holders at Kingsholm, after they note twenty years as owners of a box. Nick Broady of Avenue Cars and Paul Baldwin of Brunsdons chat to the camera about their memories and about rugby in general.
Gary Jones of Glevum Windows and Conservatories recently visited Kingsholm Stadium and the Cherry and White supporter spoke exclusively to Gloucester Rugby TV after marking two decades as a box holder in the Stowford Press Stand at Kingsholm. A great feat!
Speaking to the local media this week during preseason, new hooker Richard Hibbard said he was really enjoying putting in the hard work and being back to full fitness ahead of the 2014-15 season with the Cherry and Whites.
Nick Walshe was unveiled as Gloucester's new Backs and Attack Coach this week and spoke to Simon Ward for the RFU.com podcast about his excitement at joining Gloucester and working with a new group of players.
Speaking after the Third Test defeat to New Zealand, Ben Morgan told RFU.com that the loss was a disappointing way to sign off the summer tour but that the England team know what they have to do to be successful.
At the end of a tour when there have been so many positives for England, fly half Freddie Burns, who will start the third Test against New Zealand, was clear that the whole squad are focussed on signing off with a memorable win when he spoke to RFU.com
Speaking to Steve Jones of RFU.com straight after the 27-28 defeat to New Zealand on Saturday, Billy Twelvetrees spoke of the frustration of a missed opportunity, but stressed that England would lick their wounds and bounce back.
Freddie Burns contributed 12 points in England's 20-15 defeat against New Zealand on Saturday but, speaking after the game to RFU.com, preferred to talk about the many positives in the performance from Stuart Lancaster's side.
Gloucester number eight Ben Morgan put in a great individual performance as England were just pipped by New Zealand by 20 points to 15 in Auckland on Saturday. He told Steve Jones of RFU.com that the team will be in good spirits going into the 2nd Test in Dunedin.
Gloucester Rugby are fully aware of a delay in the delivery of a small number of club membership packs to supporters ahead of the Premiership Rugby 7s on Thursday evening and would like to issue the following advice.
Thursday will present the first chance for Gloucester Rugby supporters to watch new signing Jacob Rowan in a Cherry and White shirt as the back rower runs out for the first time in the Premiership Rugby Sevens.
Tickets are selling fast for the Premiership Rugby 7s at Kingsholm on Thursday 31 July, so to guarantee your ticket for the return of the action at the 2014-15 season's curtain raiser, the ticket office are opening late on Wednesday evening.
Thursday evening sees the return of live action to Kingsholm in the form of the Premiership Rugby 7s and the Cherry and Whites have named an exciting squad ready to take on Bath Rugby, Exeter Chiefs and London Irish in Pool B.