As Gloucester Rugby's first team squad near the end of phase one of preseason training, Mark Bitcon the club's Head of Strength & Conditioning told the club website about the hard work put in to date.
Bucking the trend of recent years, the Gloucester Rugby squad had less time off this close season and reported back for training in the first week of June.
The obvious exceptions were the players absent on international duties and new signings yet to report for duty.
Talking at the club's training base at Hartpury College, Bitcon explained the rationale behind the change in approach:
"We finished a little bit earlier than we'd like last year and they (the players) all had 1:1s with the coaches and with myself and the fitness team and they all had objectives and recommendations made for their time off and targets to hit when they come back."
"Things are slightly different this season as we've given them less time off. They've had three or four weeks off so they didn't come back as de-conditioned as in recent years so we're already starting off from a higher base."
"None of the guys came back in bad shape. They'd all followed the programmes we'd set for them. We're really pleased with them as it means that we can build and push a lot further."
There has also been a deliberate effort to have senior Academy players working alongside the first team squad and two players in particular have caught the eye according to Bitcon:
"One example is Freddie Burns who has been outstanding in preseason and benefitting from training with guys like Carlos Spencer, Tom Voyce and James Simpson-Daniel. His weights have been outstanding and so has his speed work. We have big hopes for him."
"Another one is Yann Thomas who has been working with Olivier Azam and the other front rowers and has come on leaps and bounds. Over the first month, the front rowers were in between 7am and 8am doing fat burning sessions."
"Yann was part of that group and has made massive gains dropping about 5kgs in body fat and enhancing muscle mass by 3 to 4kgs which are massive results."
Phase one effectively concludes at the end of this week with the squad relocating to St Andrews in Scotland next week for a week's training camp before enjoying a well earned week off.
However, Bitcon was quick to quash any rumours that the players would spend the week playing golf on the Old Course!
"It's not going to be Portugal or Spain and playing touch in 30 degree heat! And I don't actually want the guys training in 30 degree heat because I can't do as much work with them."
"Hopefully we will get some decent weather but we will be working extremely hard up there. It'll be a high intensity training camp. The boys will have one afternoon off in eight days so they'll probably be too tired to golf!"
"They'll be up at 7 in the morning and doing about five sessions a day with meetings planned in some of the evenings so it will be hard work physically and mentally."
"It's a marker for our season and a really important week in the development of this squad."
Gloucester have been in good form in recent weeks, but Backs Coach Tim Taylor knows that the Cherry and Whites will have to be at their best on Thursday evening (kick off 7:45pm) against a Stade Rochelais side flying high this season.
Speaking to GRTV after the bonus point win over Bristol, back row Lewis Ludlow revealed that despite a tricky first half, Gloucester backed their skills to come through, a faith that was evident in a strong second half showing.
Willi Heinz scored Gloucester's second try as the Cherry and Whites overturned a disappointing first 40 minutes and 0-6 half time deficit, to earn a 26-18 Aviva Premiership victory over Bristol Rugby on Saturday.
It's the first Gloucester-Bristol derby at Kingsholm in over eight years this Saturday (kick off 4:30pm) and, previewing the game with the local media this week, Defence Coach Jonny Bell stressed that, with both teams in the bottom half of the table, they both need the points.
Speaking to the local media this week, Gloucester front rower John Afoa knows the challenge ahead this week against Bristol, and calls on the Cherry and Whites to make the most of home advantage as a determined squad look to bounce back from a narrow loss to Saracens.
Tom Savage speaks to GRTV and the local media as Gloucester went down by 24-20 at Saracens on Sunday afternoon. The second row was disappointed with the result, despite a strong showing from the hosts.
Speaking immediately after the game, skipper Willi Heinz thought that Gloucester had executed their game plan reasonably well and competed hard against Saracens. However, it wasn't enough but the squad will have plenty to work on this week ahead of the derby match against Bristol.
Having named an unchanged starting XV for the past three Aviva Premiership games, Gloucester Rugby ring the changes and retain only five players for Thursday's visit of Stade Rochelais in the European Rugby Challenge Cup (kick off 7:45pm).